5 piece (medium) of Greek olive (20 g) has 29 calories. That works out to 145 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 3.1 g of fat and 0.7 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Greek olive Nutrition Facts

Selected: 5 piece (medium) · 20 g

KCAL / 20G

Carbs

0.8g

· 0% DV

Protein

0.2g

· 0% DV

Fat

3.1g

· 4% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 3% · Fat 87%

Greek olive nutrition facts table · 5 piece (medium) (20 g)

Nutrient	Amount	% DV
Calories	29 kcal
Total fat	3.1 g	4%
Saturated fat	0.41 g	2%
Trans fat	0 g
Sodium	311 mg	14%
Total carbohydrate	0.8 g	0%
Fiber	0.7 g	3%
Protein	0.2 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 5 Pieces of Greek olive?

Serving	Amount	Calories
5 piece (medium)	20 g	29 kcal
3 piece (small)	12 g	17 kcal
1 serving (medium)	30 g	44 kcal
8 piece (large)	32 g	46 kcal
0.25 cup (whole)	34 g	49 kcal
10 piece (extra large)	40 g	58 kcal
½ cup (whole)	68 g	99 kcal
100 g	100 g	145 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Greek olive

Are Greek olives the same as Kalamata olives?

No, Greek olives are not always Kalamata olives. Kalamata is a well-known Greek variety, but Greece also produces other types, such as Halkidiki and Amfissa; “Greek olives” can refer to olives from the country generally.

What varieties are sold as Greek olives?

Greek olives include several varieties, rather than one single type. Kalamata olives are typically dark and almond-shaped, while Halkidiki olives are often large and green; the variety and curing method affect their flavor and texture.

Why are some Greek olives wrinkled?

Some Greek olives are wrinkled because they have been dry-cured or naturally shriveled as they cured. Wrinkles alone do not mean an olive has spoiled; check for mold, an off smell, or a slimy surface instead.

Do Greek olives need to be rinsed before eating?

No, Greek olives do not have to be rinsed before eating. Rinsing or briefly soaking them can reduce some surface brine and saltiness, but it may also soften their flavor; drain them well before serving.

How are Greek olives cured?

Greek olives are cured to remove their naturally bitter taste, commonly in brine or with dry-salting, depending on the variety and style. They are then sold whole, pitted, or sometimes seasoned with herbs and other ingredients.

How should Greek olives be stored after opening?

Keep opened Greek olives refrigerated in a clean, covered container. If they came in brine, keep them submerged in that liquid and use a clean utensil when serving; discard them if they develop mold or an off odor.

Can you cook with Greek olives?

Yes, Greek olives work well in cooked dishes. Add them to tomato sauces, roasted vegetables, or baked fish near the end of cooking so their briny flavor remains distinct and does not overpower the other ingredients.

What foods pair well with Greek olives?

Greek olives pair well with feta, tomatoes, cucumbers, lemon, herbs, and crusty bread. Their briny taste also complements roasted vegetables and grilled fish; taste the dish before adding extra salt.

Can dogs eat Greek olives?

Plain, pitted Greek olives are not considered toxic to dogs, but they are often too salty to make a good treat. Avoid olives with pits or seasonings such as garlic, and contact a veterinarian if your dog swallows a pit.

Can Greek olives replace capers in a recipe?

Yes, chopped Greek olives can stand in for capers when you want a salty, briny flavor, especially in sauces or salads. They are usually larger and have a meatier texture, so chop them finely and use less added salt.

Greek olive Vitamins & Minerals

Vitamins

Vitamin E

0.76mg · 5% DV

0.01mg · 1% DV

Vitamin A

4µg · 0% DV

0mg · 0% DV

Minerals

Sodium

311mg · 14% DV

Copper

0.02mg · 2% DV

Calcium

10mg · 1% DV

Iron

0.1mg · 1% DV

Potassium ⭐

8.4mg · 0% DV

Greek olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greek olive

To burn the 29 calories in 5 piece (medium) (20 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Greek olive?

Greek olive refers to olives grown in Greece, usually cured or brined, with varieties and colours that differ by region. They bring a savoury, fruity note and pleasantly firm texture to mezze, salads and cooked dishes, and are often served alongside bread, cheese or drinks. In Greece and elsewhere, they also make an easy addition to a Mediterranean-style lunch; chop them into a salad or serve a few whole as a snack.

Their fat is largely monounsaturated, and they provide some fibre, but their briny taste can be quite salty. If you prefer a milder flavour, rinse them briefly before serving or use a smaller amount in a dish.

How Nutritious Is Greek olive?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Greek olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greek olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Greek olive Fat Profile

SATURATED

0.41g

MONOUNSATURATED

2.26g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Greek olive

🫒vs🧈

Greek olive vs Butter572 kcal fewer per 100 g

→🫒vs🫒

Greek olive vs Olive oil739 kcal fewer per 100 g

→🫒vs💊

Greek olive vs Fish Oil Capsule755 kcal fewer per 100 g

→🫒vs🥥

Greek olive vs Coconut oil717 kcal fewer per 100 g

→

Foods Similar to Greek olive

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Greek olive?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Greek olive Calories

Quick answer

Greek olive Nutrition Facts

Greek olive nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 5 piece (medium) (20 g)

How Many Calories in 5 Pieces of Greek olive?

Frequently Asked Questions About Greek olive

Are Greek olives the same as Kalamata olives?

What varieties are sold as Greek olives?

Why are some Greek olives wrinkled?

Do Greek olives need to be rinsed before eating?

How are Greek olives cured?

How should Greek olives be stored after opening?

Can you cook with Greek olives?

What foods pair well with Greek olives?

Can dogs eat Greek olives?

Can Greek olives replace capers in a recipe?

Greek olive Vitamins & Minerals

Greek olive Glycemic Index

How to Burn Off Greek olive

What is Greek olive?

How Nutritious Is Greek olive?

Nutrient density

Satiety score

Is Greek olive Processed?

Does Greek olive Contain Allergens?

Which Diets Is Greek olive Good For?

Greek olive Fat Profile

Compare Greek olive

Foods Similar to Greek olive

Have another question about Greek olive?

Greek olive nutrition facts table · 5 piece (medium) (20 g)