Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Greek feta cheese Calories

Traditional Greek white cheese, salty and tangy flavor, made from sheep and goat milk

CALORIES

264kcal

0low

POTASSIUM

62mg

FIBER

Greek feta cheese Nutrition Facts

Selected: 100 g

264

KCAL / 100G

Carbs

4.1g

· 6%

Protein

14.2g

· 21%

Fat

21.3g

· 73%

Fiber

Greek feta cheese Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin A

422µg · 47% DV

0.56mg · 43% DV

1.7mg · 34% DV

Minerals

Calcium

493mg · 49% DV

Phosphorus

337mg · 48% DV

Sodium

917mg · 40% DV

Selenium

17µg · 31% DV

Greek feta cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Greek feta cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek feta cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greek feta cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greek feta cheese Fat Profile

SATURATED

14.9g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Greek feta cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Greek feta cheese — Frequently Asked Questions

How many calories are in Greek feta cheese?

Greek feta cheese provides 264 calories per 100 g. A 100 g serving contains 14.2 g of protein, 21.3 g of fat, and 4.1 g of carbohydrates.

Is Greek feta cheese suitable for a vegetarian diet?

Greek feta cheese is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Greek feta cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.