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Greek dressing Calories
Olive oil-based salad dressing with vinegar and herbs
CALORIES
GI
POTASSIUM
FIBER
Greek dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
6g
· 6%
Protein
1g
· 1%
Fat
44g
· 93%
Fiber
0.3g
Greek dressing Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin E
3.2mg · 21% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
980mg · 43% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Greek dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greek dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek dressing Contain Allergens?
No known major allergens
Which Diets Is Greek dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greek dressing Fat Profile
SATURATED
6.5g
MONOUNSATURATED
31g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Greek dressing
Greek dressing — Frequently Asked Questions
How many calories are in Greek dressing, and what are its macros?
Per 100 g, Greek dressing provides 430 calories. That serving contains 44 g fat, 6 g carbohydrates, and 1 g protein.
Is Greek dressing suitable for special diets, and what is its glycemic index?
Greek dressing is compatible with vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets. Its glycemic index is 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.