2 tablespoon (medium) of Greek dressing (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 1.8 g of carbs, 0.3 g of protein, 13.2 g of fat and 0.1 g of fiber. Its 9.6 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Greek dressing Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

129

KCAL / 30G

Carbs

1.8g

· 1% DV

Protein

0.3g

· 1% DV

Fat

13.2g

· 17% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 1% · Fat 93%

Greek dressing nutrition facts table · 2 tablespoon (medium) (30 g)

Nutrient	Amount	% DV
Calories	129 kcal
Total fat	13.2 g	17%
Saturated fat	1.95 g	10%
Trans fat	0 g
Sodium	294 mg	13%
Total carbohydrate	1.8 g	1%
Fiber	0.1 g	0%
Protein	0.3 g	1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Greek dressing?

Serving	Amount	Calories
2 tablespoon (medium)	30 g	129 kcal
1 teaspoon (small)	5 g	22 kcal
1 tablespoon (small)	15 g	65 kcal
1 ounce (medium)	28 g	120 kcal
1 serving (thick)	45 g	194 kcal
4 tablespoon (large)	60 g	258 kcal
100 g	100 g	430 kcal
1 cup (jumbo)	240 g	1032 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Greek dressing

What is Greek dressing made of?

Greek dressing is usually made with olive oil, red wine vinegar or lemon juice, garlic, oregano, and other seasonings. Some recipes include mustard, and bottled versions can vary, so their ingredient lists are not all identical.

How do you make Greek dressing at home?

Whisk olive oil with red wine vinegar, garlic, oregano, salt, and pepper to make Greek dressing. Add a little mustard if you like, and shake or whisk it again just before serving because the oil and vinegar separate.

Is Greek dressing the same as Greek vinaigrette?

Greek dressing is often a type of Greek vinaigrette: both are typically oil-and-vinegar dressings seasoned with herbs such as oregano. The name does not guarantee one fixed recipe, and some versions include extra ingredients or have a different balance of acidity.

Can you use Greek dressing as a marinade?

Yes, Greek dressing works as a marinade for chicken, vegetables, or other foods that suit its garlicky, herby flavor. Marinate perishable ingredients in the refrigerator, and discard dressing that has touched raw meat rather than serving it as a dip.

How long does homemade Greek dressing last in the fridge?

Keep homemade Greek dressing in a sealed container in the refrigerator and use it within a few days. Fresh garlic or lemon juice makes careful refrigeration especially important; shake the container before using, since separation is normal.

What does Greek dressing taste like?

Greek dressing tastes tangy, savory, and herbaceous, with olive oil providing richness and vinegar or lemon bringing acidity. Garlic and oregano are common flavor notes, though the exact balance varies between homemade recipes and bottled dressings.

What salads go well with Greek dressing?

Greek dressing pairs especially well with salads containing cucumber, tomato, red onion, olives, and feta. Its bold, acidic flavor also works with leafy greens, chickpeas, or grain salads; add it gradually so it does not overwhelm delicate ingredients.

How is Greek dressing different from Italian dressing?

Greek dressing commonly features olive oil, red wine vinegar, garlic, and oregano. Italian dressing can use a different blend of herbs and seasonings, so flavor and ingredients vary by recipe or brand; neither name refers to one completely standardized formula.

Is Greek dressing supposed to be creamy?

Traditional Greek dressing is usually a thin, oil-and-vinegar vinaigrette, not a creamy sauce. A creamy product sold under a similar name may include ingredients such as yogurt or mayonnaise, so check its description if you want a classic vinaigrette.

Can Greek dressing help make vegetables taste better?

Yes, Greek dressing can make raw or roasted vegetables more flavorful by adding acidity, herbs, and a rich olive-oil taste. Toss roasted vegetables with it after cooking, or add it to raw vegetables shortly before serving.

Greek dressing Vitamins & Minerals

Vitamins

Vitamin K

9.6µg · 8% DV

Vitamin E

0.96mg · 6% DV

0.01mg · 1% DV

Minerals

Sodium

294mg · 13% DV

Copper

0.01mg · 1% DV

Phosphorus

8.4mg · 1% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

26mg · 1% DV

Greek dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greek dressing

To burn the 129 calories in 2 tablespoon (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Greek dressing?

Greek dressing is an olive oil-based salad dressing, typically sharpened with vinegar and scented with herbs. It draws on Greek-style seasoning and brings a savoury, tangy note with a smooth, rich texture. Recipes vary, so the balance of oil, acidity and herbs can differ from one bottle or kitchen to another.

It is commonly tossed through leafy salads or served with chopped vegetables, and also works as a dressing for grilled vegetables. Its nutritional character is largely shaped by the oil: it contains 44 g of fat per 100 g. For a lighter coating, use a small amount and add extra vinegar or lemon juice, or serve it on the side so everyone can choose how much to use.

How Nutritious Is Greek dressing?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Greek dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greek dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greek dressing Fat Profile

SATURATED

1.95g

MONOUNSATURATED

9.3g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

Compare Greek dressing

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717 kcal

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Have another question about Greek dressing?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Greek dressing Calories

Quick answer

Greek dressing Nutrition Facts

Greek dressing nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 tablespoon (medium) (30 g)

How Many Calories in 2 Tablespoons of Greek dressing?

Frequently Asked Questions About Greek dressing

What is Greek dressing made of?

How do you make Greek dressing at home?

Is Greek dressing the same as Greek vinaigrette?

Can you use Greek dressing as a marinade?

How long does homemade Greek dressing last in the fridge?

What does Greek dressing taste like?

What salads go well with Greek dressing?

How is Greek dressing different from Italian dressing?

Is Greek dressing supposed to be creamy?

Can Greek dressing help make vegetables taste better?

Greek dressing Vitamins & Minerals

Greek dressing Glycemic Index

How to Burn Off Greek dressing

What is Greek dressing?

How Nutritious Is Greek dressing?

Nutrient density

Satiety score

Is Greek dressing Processed?

Does Greek dressing Contain Allergens?

Which Diets Is Greek dressing Good For?

Greek dressing Fat Profile

Compare Greek dressing

Foods Similar to Greek dressing

Have another question about Greek dressing?

Greek dressing nutrition facts table · 2 tablespoon (medium) (30 g)