1 slice (medium) of Greek dark bread (35 g) has 86 calories. That works out to 247 calories per 100 g. It contains 16.1 g of carbs, 3 g of protein, 1.1 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Greek dark bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

KCAL / 35G

Carbs

16.1g

· 6% DV

Protein

· 6% DV

Fat

1.1g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Greek dark bread nutrition facts table · 1 slice (medium) (35 g)

Nutrient	Amount	% DV
Calories	86 kcal
Total fat	1.1 g	1%
Saturated fat	0.16 g	1%
Trans fat	0 g
Sodium	165 mg	7%
Total carbohydrate	16.1 g	6%
Fiber	2.5 g	9%
Protein	3 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Greek dark bread?

Serving	Amount	Calories
1 slice (medium)	35 g	86 kcal
1 slice (thin)	25 g	62 kcal
1 slice (thick)	50 g	124 kcal
1 piece (small)	60 g	148 kcal
2 slice (double)	70 g	173 kcal
1 serving (large)	90 g	222 kcal
100 g	100 g	247 kcal
1 piece (half)	120 g	296 kcal
1 piece (whole)	240 g	593 kcal

Calculated from 247 calories per 100 g.

Frequently Asked Questions About Greek dark bread

What is Greek dark bread?

Greek dark bread is a dark-colored loaf, often made in a whole-grain style. The name does not refer to one fixed recipe, so flour, leavening and added ingredients can vary between bakeries and recipes.

Why is Greek dark bread dark?

Greek dark bread gets its color from its ingredients and baking method, not from one required ingredient. Whole-grain or rye flour can make it darker, but some recipes use other grains or ingredients, so the color alone does not identify the recipe.

Is Greek dark bread the same as rye bread?

No. Greek dark bread may contain rye, but the name does not require it; it can also be made with other dark or whole-grain flours. Rye bread specifically depends on rye flour as a defining ingredient.

Is Greek dark bread a traditional Greek recipe?

Not as one single, standardized recipe. Greece has many regional breads, but “Greek dark bread” is a broad name for dark-style bread rather than a uniquely defined traditional loaf with one set of ingredients.

Does Greek dark bread taste sour?

Not necessarily. Greek dark bread can taste earthy and grain-forward, while a sour note usually comes from sourdough fermentation. Ask the bakery or check the recipe if you want to know whether a particular loaf is sourdough.

What Greek foods go well with Greek dark bread?

Greek dark bread pairs well with foods such as olives, feta, tomatoes, olive oil and bean soup. Its firmer, hearty texture also works for dipping, especially when the bread is fresh or lightly toasted.

Can you make a Greek-style sandwich with Greek dark bread?

Yes, Greek dark bread works well for a Greek-style sandwich. Try filling it with feta, tomato, cucumber and olives, or add grilled vegetables; avoid overfilling thin slices, which can be dense but still crumbly.

How long does Greek dark bread stay fresh?

Greek dark bread is best within a few days when kept at room temperature in a dry bread box or paper bag. Humidity and packaging affect how quickly it stales or molds, so discard the loaf if you see mold.

Can you toast Greek dark bread?

Yes, Greek dark bread can be toasted. Toasting brings out its grainy flavor and makes the outside crisp, which works especially well for open-faced toppings or dipping into soup.

Is Greek dark bread good for weight loss?

Greek dark bread can fit into a weight-loss eating plan, and its fiber may make a meal more filling. It is not a weight-loss food by itself; the amount you eat and what you put on it also matter.

Greek dark bread Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.43mg · 9% DV

Biotin

1.47µg · 5% DV

0.07mg · 4% DV

Minerals

Manganese

0.57mg · 25% DV

Selenium

11µg · 20% DV

Phosphorus

77mg · 11% DV

Copper

0.09mg · 10% DV

Sodium

165mg · 7% DV

Potassium ⭐

86mg · 3% DV

Greek dark bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greek dark bread

To burn the 86 calories in 1 slice (medium) (35 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Greek dark bread?

Greek dark bread is a dark-coloured, hearty bread associated with Greece and made in a whole-grain style. Recipes and flour blends vary, so the name describes a style rather than one fixed formula; its darker crumb and substantial texture set it apart from a light white loaf.

In Greece, it may be served sliced alongside meals or used for open sandwiches with ingredients such as olives, tomatoes and cheese. It also works well with soup or a salad. With 7.2 g of fibre per 100 g, it is a filling choice for everyday meals. Pair it with vegetables and a protein-rich topping for a balanced sandwich, or toast a slice for extra crunch.

How Nutritious Is Greek dark bread?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Greek dark bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek dark bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greek dark bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greek dark bread Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Have another question about Greek dark bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Greek dark bread Calories

Quick answer

Greek dark bread Nutrition Facts

Greek dark bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (35 g)

How Many Calories in 1 Slice of Greek dark bread?

Frequently Asked Questions About Greek dark bread

What is Greek dark bread?

Why is Greek dark bread dark?

Is Greek dark bread the same as rye bread?

Is Greek dark bread a traditional Greek recipe?

Does Greek dark bread taste sour?

What Greek foods go well with Greek dark bread?

Can you make a Greek-style sandwich with Greek dark bread?

How long does Greek dark bread stay fresh?

Can you toast Greek dark bread?

Is Greek dark bread good for weight loss?

Greek dark bread Vitamins & Minerals

Greek dark bread Glycemic Index

How to Burn Off Greek dark bread

What is Greek dark bread?

How Nutritious Is Greek dark bread?

Nutrient density

Satiety score

Is Greek dark bread Processed?

Does Greek dark bread Contain Allergens?

Which Diets Is Greek dark bread Good For?

Greek dark bread Fat Profile

Compare Greek dark bread

Foods Similar to Greek dark bread

Have another question about Greek dark bread?

Greek dark bread nutrition facts table · 1 slice (medium) (35 g)