1 slice (medium) of Greek cream pie (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 37.4 g of carbs, 7 g of protein, 18.5 g of fat and 1.1 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Greek cream pie Nutrition Facts

Selected: 1 slice (medium) · 120 g

342

KCAL / 120G

Carbs

37.4g

· 14% DV

Protein

· 14% DV

Fat

18.5g

· 24% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 8% · Fat 49%

Greek cream pie nutrition facts table · 1 slice (medium) (120 g)

Nutrient	Amount	% DV
Calories	342 kcal
Total fat	18.5 g	24%
Saturated fat	8.52 g	43%
Trans fat	0.14 g
Sodium	252 mg	11%
Total carbohydrate	37.4 g	14%
Fiber	1.1 g	4%
Protein	7 g	14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Greek cream pie?

Serving	Amount	Calories
1 slice (medium)	120 g	342 kcal
1 piece (small)	60 g	171 kcal
½ piece (half)	70 g	200 kcal
1 slice (thin)	80 g	228 kcal
100 g	100 g	285 kcal
1 piece (large)	140 g	399 kcal
1 slice (thick)	170 g	485 kcal
1 serving (large)	180 g	513 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Greek cream pie

What is Greek cream pie?

Greek cream pie is a Greek phyllo pastry dessert filled with milk custard and commonly soaked in syrup. It is often known as galaktoboureko; the contrast between crisp pastry and soft, creamy filling is its signature.

How do you make Greek cream pie?

Greek cream pie is made by layering buttered phyllo around a thick milk custard, then baking it until golden. A sugar syrup is poured over the baked pastry, often while the pie is hot, so it can soak in.

What is in Greek cream pie?

Greek cream pie typically contains phyllo, milk, eggs, sugar, and butter. Semolina is often added to thicken the custard, while the syrup may include lemon or orange zest, cinnamon, or vanilla depending on the recipe.

Is Greek cream pie the same as galaktoboureko?

Yes, Greek cream pie is a descriptive English name for galaktoboureko, a Greek dessert of phyllo pastry and milk custard. Recipes vary, but galaktoboureko is generally baked and finished with syrup, unlike many unsyruped custard pastries.

What is the difference between Greek cream pie and bougatsa?

Greek cream pie, or galaktoboureko, is usually baked in layers and soaked with syrup. Bougatsa is a separate Greek pastry, often filled with custard and served with powdered sugar and cinnamon rather than syrup; regional recipes can differ.

Should Greek cream pie be served warm or cold?

Greek cream pie can be served warm, at room temperature, or chilled. Letting it rest after baking helps the custard set and the syrup absorb; many people prefer it at room temperature, when the pastry and filling are easier to portion.

How do you keep Greek cream pie phyllo crisp?

To keep Greek cream pie phyllo crisp, brush the layers with butter and avoid oversoaking the baked pie. Syrup gradually softens the pastry, so add it sparingly and serve the pie soon after it has rested.

How long does Greek cream pie last in the fridge?

Keep Greek cream pie covered in the refrigerator because its custard contains dairy and eggs. For the best texture and flavor, eat it within a few days; the phyllo will soften as it sits in the syrup.

Can you freeze Greek cream pie?

Yes, Greek cream pie can be frozen, though thawing usually makes the phyllo softer. For a better result, freeze it before adding syrup, thaw it in the refrigerator, and warm it briefly in the oven before serving.

What do you serve with Greek cream pie?

Greek cream pie is commonly served on its own with coffee or tea. A small amount of cinnamon or chopped pistachio makes a fitting topping, while unsweetened coffee balances the dessert's rich custard and syrup.

Greek cream pie Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.34µg · 14% DV

Vitamin A

114µg · 13% DV

Biotin

3.6µg · 12% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

126mg · 18% DV

Calcium

110mg · 11% DV

Sodium

252mg · 11% DV

Potassium ⭐

138mg · 4% DV

Greek cream pie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

21.6

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greek cream pie

To burn the 342 calories in 1 slice (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Greek cream pie?

Greek cream pie is a Greek dessert made by layering delicate phyllo pastry around a rich milk custard, then finishing it with syrup. The pastry turns crisp and flaky while the centre stays soft and creamy, with a sweet, fragrant finish. In Greece it is often served as a dessert after a meal, at room temperature or slightly chilled, and pairs well with coffee. It is also familiar in Greek communities elsewhere, where it makes a welcome addition to a shared dessert table.

Its energy comes largely from the pastry, custard and syrup, while it provides little fibre. A modest slice alongside unsweetened coffee or tea is a simple way to keep the serving lighter.

How Nutritious Is Greek cream pie?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Greek cream pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek cream pie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greek cream pie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greek cream pie Fat Profile

SATURATED

8.52g

MONOUNSATURATED

POLYUNSATURATED

2.76g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Greek cream pie Calories

Quick answer

Greek cream pie Nutrition Facts

Greek cream pie nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (120 g)

How Many Calories in 1 Slice of Greek cream pie?

Frequently Asked Questions About Greek cream pie

What is Greek cream pie?

How do you make Greek cream pie?

What is in Greek cream pie?

Is Greek cream pie the same as galaktoboureko?

What is the difference between Greek cream pie and bougatsa?

Should Greek cream pie be served warm or cold?

How do you keep Greek cream pie phyllo crisp?

How long does Greek cream pie last in the fridge?

Can you freeze Greek cream pie?

What do you serve with Greek cream pie?

Greek cream pie Vitamins & Minerals

Greek cream pie Glycemic Index

How to Burn Off Greek cream pie

What is Greek cream pie?

How Nutritious Is Greek cream pie?

Nutrient density

Satiety score

Is Greek cream pie Processed?

Does Greek cream pie Contain Allergens?

Which Diets Is Greek cream pie Good For?

Greek cream pie Fat Profile

Compare Greek cream pie

Foods Similar to Greek cream pie

Have another question about Greek cream pie?

Greek cream pie nutrition facts table · 1 slice (medium) (120 g)