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Greek cookie Calories
Sweet cookie typically made with flour, sugar, and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Greek cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 16.5 g of carbs, 1.6 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 3 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Greek cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
16.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Greek cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Greek cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 18 g | 86 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 1 piece (large) | 35 g | 168 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 1 serving (medium) | 60 g | 288 kcal |
| 3 piece (triple) | 75 g | 360 kcal |
| 1 serving (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Greek cookie
What are Greek cookies called?
The best-known Greek cookies are called kourabiedes. They are buttery, often almond-studded cookies finished with powdered sugar, though “Greek cookie” can also refer more broadly to other cookies from Greece.
What are Greek cookies made of?
Greek kourabiedes are typically made with flour, butter, sugar, and almonds, then coated in powdered sugar. Recipes may add flavorings such as vanilla or orange blossom water, so ingredients vary between households and regions.
How do you make Greek cookies?
To make Greek kourabiedes, cream butter with sugar, mix in flour and usually chopped almonds, then shape and bake the dough. Once the cookies have cooled, coat them generously with powdered sugar.
Why are Greek cookies covered in powdered sugar?
Greek kourabiedes are covered in powdered sugar for their traditional sweet finish and snowy appearance. The coating is usually added after baking; putting it on while the cookies are hot can make it melt into the surface.
Do Greek cookies contain almonds?
Traditional kourabiedes usually contain almonds, which give the buttery cookies a distinctive crunch. Some recipes leave them out or use a different nut, so check the recipe if you are looking for a particular version.
Are Greek cookies the same as kourabiedes?
Often, yes: when people say “Greek cookies,” they mean kourabiedes, the classic powdered-sugar-coated cookies. But Greece has many kinds of cookies, so the phrase can describe Greek cookies generally rather than one specific recipe.
When do Greeks eat kourabiedes?
Kourabiedes are especially associated with Christmas in Greece and are commonly served to guests during the holiday season. They are also enjoyed with coffee or tea at other times of year.
How should you store Greek cookies?
Store Greek cookies in an airtight container in a cool, dry place to keep them from absorbing moisture and odors. Keep them away from humid conditions, which can soften the texture and make the powdered-sugar coating damp.
Can you freeze Greek cookies?
Yes, Greek cookies freeze well. Freeze the baked cookies in an airtight container, preferably before adding the powdered-sugar coating; once thawed, dust them with fresh powdered sugar before serving.
What is traditionally served with Greek cookies?
Greek kourabiedes are commonly served with Greek coffee, tea, or another unsweetened drink. Their buttery texture and powdered-sugar coating make them a popular small sweet to offer guests, especially during Christmas.
Greek cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Vitamin E
0.3mg · 2% DV
Folate
7µg · 2% DV
Minerals
Selenium
3µg · 5% DV
Sodium
80mg · 3% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
28mg · 1% DV
Greek cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greek cookie
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greek cookie?
Greek cookie can refer to several Greek-style bakes; one familiar version is kourabiedes, a buttery, crumbly cookie often made with flour and almonds and finished with powdered sugar. Recipes vary, and these cookies are especially associated with festive occasions in Greece.
Their rich, tender texture makes them a natural pairing for coffee or tea, whether served at home with guests or brought out for a celebration. They are sweet and energy-dense, with most of their nourishment coming from carbohydrates and fat and relatively little fibre or protein. A small piece alongside unsweetened tea or coffee is an easy way to enjoy one without making it the centre of a snack.
How Nutritious Is Greek cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greek cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek cookie Contain Allergens?
Contains these allergens:
Which Diets Is Greek cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greek cookie Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.