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Greek cookie Calories
Sweet cookie typically made with flour, sugar, and fat
CALORIES
GI
POTASSIUM
FIBER
Greek cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
66g
· 55%
Protein
6.5g
· 5%
Fat
21g
· 40%
Fiber
2.1g
Greek cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Greek cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greek cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek cookie Contain Allergens?
Contains these allergens:
Which Diets Is Greek cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greek cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Greek cookie
Greek cookie — Frequently Asked Questions
How many calories are in a Greek cookie?
Greek cookie contains 480 calories per 100 g. A 100 g serving also provides 66 g of carbohydrates, 21 g of fat, and 6.5 g of protein.
Is Greek cookie high glycemic?
Greek cookie has a glycemic index of 68. It is a processed sweet containing 66 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.