2 piece (medium) of Greek Cheese Spring Roll (80 g) has 266 calories. That works out to 332 calories per 100 g. It contains 23.5 g of carbs, 8.2 g of protein, 15.4 g of fat and 1.1 g of fiber. Its 17.7 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Greek Cheese Spring Roll Nutrition Facts

Selected: 2 piece (medium) · 80 g

266

KCAL / 80G

Carbs

23.5g

· 9% DV

Protein

8.2g

· 16% DV

Fat

15.4g

· 20% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 12% · Fat 53%

Greek Cheese Spring Roll nutrition facts table · 2 piece (medium) (80 g)

Nutrient	Amount	% DV
Calories	266 kcal
Total fat	15.4 g	20%
Saturated fat	5.92 g	30%
Trans fat	0.06 g
Sodium	555 mg	24%
Total carbohydrate	23.5 g	9%
Fiber	1.1 g	4%
Protein	8.2 g	16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Greek Cheese Spring Roll?

Serving	Amount	Calories
1 piece (medium)	55 g	183 kcal
1 piece (mini)	30 g	100 kcal
1 piece (small)	40 g	133 kcal
1 piece (large)	75 g	249 kcal
2 piece (medium)	80 g	266 kcal
100 g	100 g	332 kcal
3 piece (medium)	120 g	398 kcal
1 serving (large)	150 g	498 kcal
4 piece (medium)	160 g	531 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Greek Cheese Spring Roll

What is in a Greek cheese spring roll?

A Greek cheese spring roll is usually made with thin pastry wrapped around a salty, crumbly Greek-style cheese filling, often feta. Herbs such as parsley or oregano may be added, and the rolls are commonly fried until crisp and golden.

How do you make Greek cheese spring rolls?

To make Greek cheese spring rolls, crumble the cheese and mix in herbs if desired. Place a small amount on each pastry strip, fold in the sides, and roll tightly. Seal the edge with a little flour-and-water paste, then fry until golden.

What cheese is used in Greek cheese spring rolls?

Feta is the usual choice for Greek cheese spring rolls because its salty, crumbly texture holds up well in the filling. If feta is unavailable, use another firm Greek-style white cheese; a milder cheese can be mixed with feta for a less salty result.

Why do Greek cheese spring rolls open while frying?

Greek cheese spring rolls usually open because they are overfilled, rolled loosely, or not sealed securely. Use a modest amount of filling, tuck in the sides, and seal the final edge with flour paste. Place the seam side down when lowering each roll into the oil.

Can you bake Greek cheese spring rolls instead of frying them?

Yes, Greek cheese spring rolls can be baked instead of fried. Brush or spray the pastry lightly with oil and leave space between the rolls so they brown evenly. An air fryer works too; cooking time varies with the appliance and roll size.

What do you serve with Greek cheese spring rolls?

Greek cheese spring rolls pair well with tzatziki, a yogurt-and-herb dip, or a fresh salad with lemon. These sides balance the salty cheese and crisp pastry, whether you serve the rolls as a snack, appetizer, or part of a light meal.

Can Greek cheese spring rolls be frozen before cooking?

Yes, freeze Greek cheese spring rolls before cooking for a convenient make-ahead option. Arrange them separately on a tray until firm, then transfer them to a sealed freezer container. Cook from frozen rather than thawing, taking care when adding them to hot oil.

How should leftover Greek cheese spring rolls be stored?

Store leftover cooked Greek cheese spring rolls in a covered container in the refrigerator once they have cooled, and eat them within a few days. Avoid leaving cheese-filled rolls at room temperature for an extended period, and reheat them thoroughly before serving.

How do you reheat Greek cheese spring rolls so they stay crispy?

Reheat Greek cheese spring rolls in an oven or air fryer to bring back their crisp exterior. Arrange them in a single layer and heat until warmed through. A microwave is quicker but tends to make the pastry soft rather than crisp.

Are Greek cheese spring rolls the same as spanakopita?

No, Greek cheese spring rolls are not the same as spanakopita. The rolls are narrow parcels of pastry with a cheese filling, while spanakopita is a Greek pie traditionally filled with spinach and feta, often layered or folded into larger portions.

Greek Cheese Spring Roll Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.19mg · 15% DV

Vitamin E

2.08mg · 14% DV

0.15mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

555mg · 24% DV

Phosphorus

153mg · 22% DV

Calcium

198mg · 20% DV

Potassium ⭐

102mg · 3% DV

Greek Cheese Spring Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

14.4

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greek Cheese Spring Roll

To burn the 266 calories in 2 piece (medium) (80 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Greek Cheese Spring Roll?

A Greek cheese spring roll is a Turkish-style sigara böreği: thin pastry wrapped around a Greek-style cheese filling and fried until crisp. The outside is golden and crunchy, while the centre stays soft, savoury and slightly tangy.

In Turkey, these are often served warm at breakfast with tea, as a meze, or as a small hot starter; they also work well as a party snack elsewhere. Frying makes them fairly rich, though the cheese provides some protein. Pair one with a fresh salad or vegetables, or bake the rolls instead of frying them for a lighter finish.

How Nutritious Is Greek Cheese Spring Roll?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Greek Cheese Spring Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek Cheese Spring Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greek Cheese Spring Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greek Cheese Spring Roll Fat Profile

SATURATED

5.92g

MONOUNSATURATED

4.24g

POLYUNSATURATED

3.76g

⚖️

Omega 6:3 ratio 35.6:1

Above the ideal 4:1 (35.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Greek Cheese Spring Roll Calories

Quick answer

Greek Cheese Spring Roll Nutrition Facts

Greek Cheese Spring Roll nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 piece (medium) (80 g)

How Many Calories in 1 Medium Greek Cheese Spring Roll?

Frequently Asked Questions About Greek Cheese Spring Roll

What is in a Greek cheese spring roll?

How do you make Greek cheese spring rolls?

What cheese is used in Greek cheese spring rolls?

Why do Greek cheese spring rolls open while frying?

Can you bake Greek cheese spring rolls instead of frying them?

What do you serve with Greek cheese spring rolls?

Can Greek cheese spring rolls be frozen before cooking?

How should leftover Greek cheese spring rolls be stored?

How do you reheat Greek cheese spring rolls so they stay crispy?

Are Greek cheese spring rolls the same as spanakopita?

Greek Cheese Spring Roll Vitamins & Minerals

Greek Cheese Spring Roll Glycemic Index

How to Burn Off Greek Cheese Spring Roll

What is Greek Cheese Spring Roll?

How Nutritious Is Greek Cheese Spring Roll?

Nutrient density

Satiety score

Is Greek Cheese Spring Roll Processed?

Does Greek Cheese Spring Roll Contain Allergens?

Which Diets Is Greek Cheese Spring Roll Good For?

Greek Cheese Spring Roll Fat Profile

Compare Greek Cheese Spring Roll

Foods Similar to Greek Cheese Spring Roll

Have another question about Greek Cheese Spring Roll?

Greek Cheese Spring Roll nutrition facts table · 2 piece (medium) (80 g)