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Buckwheat flour Calories
Gluten-free pseudocereal flour
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flour Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
70.6g
· 78%
Protein
12.6g
· 14%
Fat
3.1g
· 8%
Fiber
10g
Buckwheat flour Vitamins & Minerals
Vitamins
B3
7.02mg · 44% DV
B2
0.43mg · 33% DV
B5
1.23mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Magnesium
251mg · 60% DV
Phosphorus
337mg · 48% DV
Manganese
1mg · 43% DV
Buckwheat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flour Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flour Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.99g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Buckwheat flour
Buckwheat flour — Frequently Asked Questions
How many calories and how much protein are in buckwheat flour?
Buckwheat flour provides 335 calories and 12.6 g of protein per 100 g. The same serving contains 70.6 g of carbohydrates, 3.1 g of fat, and 10 g of fiber.
Is buckwheat flour suitable for a gluten-free diet?
Buckwheat flour is compatible with gluten-free diets, as well as vegan, vegetarian, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 50 and provides 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.