Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grecka Puff Calories
Sweet, crispy, sugary snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grecka Puff (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 19.5 g of carbs, 1.1 g of protein, 3 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Grecka Puff Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
19.5g
· 7% DV
Protein
1.1g
· 2% DV
Fat
3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 4% · Fat 25%
Grecka Puff nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Grecka Puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Grecka Puff
What is Grecka Puff?
Grecka Puff is a sweet, crispy, sugary snack. The name alone does not establish where it was made or whether it is a traditional Greek food, so check the package for the manufacturer and country of origin.
What ingredients are in Grecka Puff?
Grecka Puff contains gluten, while its other ingredients can vary by maker or recipe. Because it is sweet and crispy, sugar is part of its defining character, but the package’s ingredient list is the reliable source for the full recipe.
How do you keep Grecka Puff crispy after opening?
Store Grecka Puff in an airtight container in a cool, dry place after opening. Exposure to humid air can soften its crisp texture; follow any storage directions on the package and discard it if its smell or appearance changes.
Is Grecka Puff actually made in Greece?
Not necessarily: “Grecka” in the name is not proof that Grecka Puff is made in Greece. Look for the stated country of manufacture on the packaging, and do not assume the name means it follows a traditional Greek recipe.
What does Grecka Puff taste and feel like?
Grecka Puff is sweet and crisp, with a light, crunchy bite typical of this kind of snack. The exact flavor and shape can differ between versions, so the product description or package is the best guide to a particular one.
Can you make Grecka Puff at home?
You can make a homemade snack inspired by Grecka Puff, but matching a specific packaged version requires knowing its recipe. A gluten-containing dough can be sweetened and baked or otherwise crisped; the exact method depends on the style you want.
What can you serve with Grecka Puff?
Grecka Puff pairs well with unsweetened tea or coffee, which balances its sugary taste. For a snack plate, serve it with plain yogurt or fresh fruit rather than adding another very sweet accompaniment.
Does Grecka Puff go stale quickly?
Grecka Puff can lose its crispness when it absorbs moisture from the air. Seal the opened pack promptly, and avoid leaving the snack uncovered; once it has an unusual odor, appearance, or texture, do not eat it.
Is Grecka Puff a good snack before a workout?
Grecka Puff can provide quick carbohydrates before exercise, but it is not a particularly substantial snack on its own. If you need something to keep you satisfied, pair a small amount with a more filling food rather than relying on it alone.
Can Grecka Puff be reheated to make it crispy again?
Yes, gentle oven heat may restore some crispness to Grecka Puff that has softened, but it will not fix a spoiled product. Watch it closely because the sugary surface can darken quickly, and let it cool before judging the texture.
Grecka Puff Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.3µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
53mg · 2% DV
Iron
0.28mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
9.5mg · 1% DV
Potassium ⭐
16mg · 0% DV
Grecka Puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grecka Puff
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grecka Puff?
Grecka Puff is a sweet, crisp snack. Its name suggests a Greek connection, but the information available does not establish it as a traditional Greek recipe or specify its ingredients, so it is best described simply by its crunchy texture and sugary taste. Enjoy it on its own as a small treat, or alongside tea or coffee; breaking a piece to share works well too. Its nutritional profile is mainly carbohydrate-based, and it provides 430 kcal per 100 g. A medium piece is about 25 g, making portion size an easy way to keep this sweet snack modest. Pair it with fresh fruit if you want something alongside it that is less sweet.
How Nutritious Is Grecka Puff?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grecka Puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grecka Puff Contain Allergens?
Contains these allergens:
Which Diets Is Grecka Puff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grecka Puff Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Grecka Puff
Foods Similar to Grecka Puff
Have another question about Grecka Puff?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.