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●Low GI

Buckwheat chickpea pilaf Calories

Fiber-rich pilaf with plant protein from chickpeas

CALORIES

146kcal

48low

POTASSIUM

185mg

FIBER

4.6g

Buckwheat chickpea pilaf Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

24.8g

· 66%

Protein

5.3g

· 14%

Fat

3.2g

· 20%

Fiber

4.6g

Buckwheat chickpea pilaf Vitamins & Minerals

Vitamins

Folate

38µg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Buckwheat chickpea pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat chickpea pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat chickpea pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat chickpea pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat chickpea pilaf Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Buckwheat chickpea pilaf

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Buckwheat chickpea pilaf — Frequently Asked Questions

How many calories are in buckwheat chickpea pilaf?

Buckwheat chickpea pilaf provides 146 calories per 100 g. It also contains 5.3 g of protein, 24.8 g of carbohydrates, and 4.6 g of fiber per 100 g.

Is buckwheat chickpea pilaf a low-glycemic food?

Buckwheat chickpea pilaf has a glycemic index of 48, which is in the low-GI range. It is also minimally processed and suitable for gluten-free, vegan, and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.