Categories ▾Tools ▾Food Guide Compare Blog

🍄

●Low GI

Buckwheat with mushrooms Calories

Fiber-rich buckwheat dish with mushrooms

CALORIES

108kcal

49low

POTASSIUM

156mg

FIBER

2.7g

Buckwheat with mushrooms Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

19.6g

· 71%

Protein

3.8g

· 14%

Fat

1.8g

· 15%

Fiber

2.7g

Buckwheat with mushrooms Vitamins & Minerals

Vitamins

1.7mg · 11% DV

0.42mg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Buckwheat with mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat with mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat with mushrooms Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat with mushrooms Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat with mushrooms Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Buckwheat with mushrooms

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat with mushrooms — Frequently Asked Questions

How many calories are in buckwheat with mushrooms?

Buckwheat with mushrooms contains 108 calories per 100 g. It also provides 3.8 g of protein, 19.6 g of carbohydrates, and 1.8 g of fat per 100 g.

Is buckwheat with mushrooms low glycemic?

Buckwheat with mushrooms has a glycemic index of 49. It provides 2.7 g of fiber per 100 g and is compatible with gluten-free, vegan, and vegetarian diets.

Have another question about Buckwheat with mushrooms?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.