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Buckwheat with mushrooms Calories
Fiber-rich buckwheat dish with mushrooms
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buckwheat with mushrooms (180 g) has 194 calories. That works out to 108 calories per 100 g. It contains 35.3 g of carbs, 6.8 g of protein, 3.2 g of fat and 4.9 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Buckwheat with mushrooms Nutrition Facts
Selected: 1 cup (medium) · 180 g
194
KCAL / 180G
Carbs
35.3g
· 13% DV
Protein
6.8g
· 14% DV
Fat
3.2g
· 4% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 14% · Fat 14%
Buckwheat with mushrooms nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 4.9 g | 18% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buckwheat with mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 194 kcal |
| 1 tablespoon (shredded) | 18 g | 19 kcal |
| 1 piece (small) | 90 g | 97 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (small) | 140 g | 151 kcal |
| 1 piece (medium) | 150 g | 162 kcal |
| 1 serving (large) | 220 g | 238 kcal |
| 1 cup (large) | 240 g | 259 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Buckwheat with mushrooms
What is buckwheat with mushrooms?
Buckwheat with mushrooms is a savory dish made from buckwheat groats and cooked mushrooms, often with onion and herbs. Despite its name, buckwheat is not a type of wheat; the groats are the hulled seeds of a different plant.
How do you make buckwheat with mushrooms?
Cook the buckwheat groats until tender, while sautéing the mushrooms separately so their released liquid can evaporate. Combine them at the end and season with salt, pepper, and herbs; onion or garlic can add extra flavor.
Is buckwheat with mushrooms the same as kasha?
Not exactly: kasha commonly means roasted buckwheat groats, while buckwheat with mushrooms is a prepared dish that combines groats and mushrooms. The dish may use kasha as its buckwheat, but the terms do not always mean the same thing.
Should you toast buckwheat for buckwheat with mushrooms?
Toasting the groats briefly before cooking gives buckwheat with mushrooms a deeper, nuttier flavor. It is optional if you have bought pre-roasted buckwheat, which is already toasted.
What mushrooms work best in buckwheat with mushrooms?
Cremini or button mushrooms work well in buckwheat with mushrooms because they are widely available and easy to sauté. Shiitake, oyster, or wild mushrooms bring stronger flavors; cook unfamiliar wild mushrooms only if they have been safely identified.
How do you keep buckwheat with mushrooms from getting mushy?
Use only enough cooking liquid to tenderize the groats, and avoid simmering them longer than needed. For buckwheat with mushrooms, sauté the mushrooms separately and combine them with the cooked groats just before serving.
Can you make buckwheat with mushrooms ahead of time?
Yes, buckwheat with mushrooms can be cooked ahead and refrigerated in a covered container. Reheat only the amount you plan to eat, adding a splash of water if the groats have dried out.
What can you serve with buckwheat with mushrooms?
Serve buckwheat with mushrooms with a crisp green salad, roasted vegetables, or a tangy yogurt sauce. It also pairs well with grilled chicken or fish if you want to make the meal more substantial.
How long does buckwheat with mushrooms last in the fridge?
Buckwheat with mushrooms keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat leftovers thoroughly before serving.
Can you freeze buckwheat with mushrooms?
Yes, buckwheat with mushrooms freezes well in an airtight, freezer-safe container. Thaw it in the refrigerator before reheating; the mushrooms may become softer after freezing, but the dish remains suitable for a quick meal.
Buckwheat with mushrooms Vitamins & Minerals
Vitamins
B3
3.06mg · 19% DV
B5
0.76mg · 15% DV
B2
0.16mg · 12% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.68mg · 30% DV
Phosphorus
166mg · 24% DV
Magnesium
86mg · 20% DV
Sodium
324mg · 14% DV
Potassium ⭐
281mg · 8% DV
Buckwheat with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat with mushrooms
To burn the 194 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat with mushrooms?
Buckwheat with mushrooms combines buckwheat groats with mushrooms, often cooked together with onion and seasoning. Despite its name, buckwheat is not a type of wheat. The dish draws on the everyday cooking of Russia and other parts of Eastern Europe, where buckwheat groats are a familiar pantry staple; it also makes an easy grain-based meal for home cooks elsewhere.
The groats turn tender while keeping a pleasant bite, and the mushrooms add an earthy, savoury depth. Serve it warm as a simple main with a salad, or alongside roasted vegetables, beans or meat. It has a modest amount of protein and provides fibre, so it can make a satisfying base for a meal. For a lighter version, use a little oil and add extra mushrooms or vegetables.
How Nutritious Is Buckwheat with mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat with mushrooms Contain Allergens?
No known major allergens
Which Diets Is Buckwheat with mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat with mushrooms Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.