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🌿High Fiber

Buckwheat flatbread Calories

Thin buckwheat-based flatbread, typically gluten-free

CALORIES

290kcal

50medium

POTASSIUM

230mg

FIBER

6.8g

Buckwheat flatbread Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

57g

· 78%

Protein

8.5g

· 12%

Fat

3.2g

· 10%

Fiber

6.8g

Buckwheat flatbread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

95mg · 23% DV

Sodium

420mg · 18% DV

Buckwheat flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat flatbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat flatbread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Foods Similar to Buckwheat flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat flatbread — Frequently Asked Questions

How many calories are in buckwheat flatbread?

Buckwheat flatbread contains 290 calories per 100 g. A 100 g serving also provides 8.5 g protein, 57 g carbohydrates, 3.2 g fat, and 6.8 g fiber.

Is buckwheat flatbread suitable for a gluten-free diet?

Yes, buckwheat flatbread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.