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Grechka with yogurt Calories
Balanced protein and fiber, includes fermented dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Grechka with yogurt (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 43 g of carbs, 12 g of protein, 7 g of fat and 4.8 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Grechka with yogurt Nutrition Facts
Selected: 1 bottle (medium) · 250 g
280
KCAL / 250G
Carbs
43g
· 16% DV
Protein
12g
· 24% DV
Fat
7g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 17% · Fat 22%
Grechka with yogurt nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 4.8 g | 17% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Grechka with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 280 kcal |
| 1 tablespoon (shredded) | 20 g | 22 kcal |
| 3 tablespoon (medium) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (medium) | 180 g | 202 kcal |
| 1 serving (small) | 220 g | 246 kcal |
| 1 serving (large) | 300 g | 336 kcal |
| 1 pack (double) | 400 g | 448 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Grechka with yogurt
How do you make Grechka with yogurt?
Cook the buckwheat groats in water until tender, drain them, and let them cool slightly before stirring in plain yogurt. Mixing yogurt into piping-hot groats can make it split. Season the dish to taste and serve warm or chilled.
Is Grechka with yogurt served hot or cold?
Grechka with yogurt can be served warm or cold. Let the cooked groats cool a little before adding yogurt, or chill the finished dish for a cooler, thicker result.
What kind of yogurt is best for Grechka with yogurt?
Plain, unsweetened yogurt works best for Grechka with yogurt. Greek-style or strained yogurt makes it thicker and creamier, while regular yogurt gives a looser consistency. Flavored yogurt can overpower the buckwheat’s mild, nutty taste.
What does “grechka” mean in Grechka with yogurt?
Grechka means buckwheat groats, not wheat. In Grechka with yogurt, the groats are cooked before being combined with yogurt; buckwheat has a distinctive nutty flavor and is botanically unrelated to wheat.
Should you rinse buckwheat before making Grechka with yogurt?
Yes, rinse the buckwheat groats under cool water before cooking Grechka with yogurt. This removes surface dust; drain the groats well before adding them to the cooking water.
Can you make Grechka with yogurt the night before?
Yes, you can make Grechka with yogurt ahead and refrigerate it in a covered container. For a less soft texture, chill the cooked buckwheat and yogurt separately, then combine them shortly before serving.
Can you use toasted buckwheat for Grechka with yogurt?
Yes, toasted buckwheat works well in Grechka with yogurt and gives the dish a deeper, nuttier flavor. It may cook differently from untoasted groats, so follow the package directions and check the texture as it cooks.
What can you serve with Grechka with yogurt?
Fresh cucumber, herbs, or a crisp salad pair well with Grechka with yogurt. For a more substantial savory meal, serve it alongside eggs or cooked vegetables; the cool, tangy yogurt contrasts nicely with the earthy groats.
Is Grechka with yogurt a good breakfast?
Yes, Grechka with yogurt can make a convenient breakfast, especially when prepared ahead. Keep it savory with herbs or cucumber, or add fruit if you prefer a sweeter bowl; use plain yogurt to keep the buckwheat flavor clear.
Can people with diabetes eat Grechka with yogurt?
Many people with diabetes can include Grechka with yogurt, but portion size and individual blood-glucose responses matter. Plain yogurt avoids added sugar; anyone using glucose-lowering medication or following a prescribed meal plan should ask their clinician how to fit it in.
Grechka with yogurt Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B3
2.75mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Manganese
1.05mg · 46% DV
Phosphorus
280mg · 40% DV
Copper
0.3mg · 33% DV
Magnesium
105mg · 25% DV
Potassium ⭐
370mg · 11% DV
Sodium
70mg · 3% DV
Grechka with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grechka with yogurt
To burn the 280 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grechka with yogurt?
Grechka with yogurt brings cooked buckwheat groats together with yogurt. Grechka is the name used in Russian and other Eastern European cuisines for buckwheat, a naturally gluten-free seed often cooked and eaten like a grain. The groats turn tender with a slight bite, while yogurt adds a cool, tangy creaminess. In its region of origin, it can be served as a simple meal or side; elsewhere, it works well for breakfast, lunch, or a light supper. Fresh herbs, cucumber, or a little black pepper make easy additions. It offers protein and fibre alongside fermented dairy, making it more sustaining than plain porridge. Choose plain yogurt and adjust the amount to keep the bowl lighter.
How Nutritious Is Grechka with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grechka with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grechka with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Grechka with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grechka with yogurt Fat Profile
SATURATED
3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.