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●Low GI

Grechka with yogurt Calories

Balanced protein and fiber, includes fermented dairy

CALORIES

112kcal

49low

POTASSIUM

148mg

FIBER

1.9g

Grechka with yogurt Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

17.2g

· 61%

Protein

4.8g

· 17%

Fat

2.8g

· 22%

Fiber

1.9g

Grechka with yogurt Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

1.1mg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

112mg · 16% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.1µg · 7% DV

Grechka with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grechka with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grechka with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grechka with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grechka with yogurt Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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Grechka with yogurt — Frequently Asked Questions

How many calories are in buckwheat with yogurt?

Buckwheat with yogurt contains 112 calories per 100 g. It also provides 4.8 g of protein, 17.2 g of carbohydrates, and 2.8 g of fat per 100 g.

Is buckwheat with yogurt gluten-free and suitable for a diet?

Buckwheat with yogurt is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 49, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.