🍚
Low-oil grechka pilaf Calories
Low-oil buckwheat pilaf with fiber and steady energy
CALORIES
GI
POTASSIUM
FIBER
Low-oil grechka pilaf Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
22.1g
· 74%
Protein
3.6g
· 12%
Fat
1.8g
· 14%
Fiber
2.7g
Low-oil grechka pilaf Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Magnesium
58mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Low-oil grechka pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil grechka pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil grechka pilaf Contain Allergens?
No known major allergens
Which Diets Is Low-oil grechka pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil grechka pilaf Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Low-oil grechka pilaf
Low-oil grechka pilaf — Frequently Asked Questions
How many calories are in low-oil buckwheat pilaf?
Low-oil buckwheat pilaf provides 118 calories per 100 g. The same amount contains 3.6 g of protein, 22.1 g of carbohydrates, and 1.8 g of fat.
Is low-oil buckwheat pilaf suitable for a gluten-free diet?
Yes, low-oil buckwheat pilaf is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Low-oil grechka pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.