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Gre3 mountain thyme cracker Calories
Crunchy cracker with mountain thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gre3 mountain thyme cracker (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 5.3 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gre3 mountain thyme cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Gre3 mountain thyme cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gre3 mountain thyme cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 6 g | 28 kcal |
| 3 piece (small) | 18 g | 84 kcal |
| 5 piece (medium) | 30 g | 140 kcal |
| 1 pack (small) | 30 g | 140 kcal |
| 1 serving (large) | 40 g | 186 kcal |
| 8 piece (large) | 48 g | 223 kcal |
| 1 pack (medium) | 50 g | 233 kcal |
| 12 piece (jumbo) | 72 g | 335 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Gre3 mountain thyme cracker
What is a Gre3 mountain thyme cracker?
A Gre3 mountain thyme cracker is a crunchy cracker featuring mountain thyme. You can eat it on its own or serve it as part of a snack board with cheese, olives, or dips.
What does a Gre3 mountain thyme cracker taste like?
A Gre3 mountain thyme cracker has a crunchy texture and a savory, herbal thyme flavor. The thyme gives it a more distinctive taste than a plain cracker.
Is a Gre3 mountain thyme cracker a healthy snack?
A Gre3 mountain thyme cracker can fit as an occasional snack, but it is a processed cracker rather than a stand-in for a varied meal. Pairing it with vegetables or a protein-rich topping can make a more substantial snack.
What can you serve with a Gre3 mountain thyme cracker?
Serve a Gre3 mountain thyme cracker with hummus, soft cheese, olives, or sliced vegetables. Its herbal flavor works especially well with savory dips and mild cheeses.
How should you store Gre3 mountain thyme crackers after opening?
Keep Gre3 mountain thyme crackers in an airtight container or tightly closed packet in a cool, dry place. Limiting exposure to air and moisture helps preserve their crunch.
Can you use a Gre3 mountain thyme cracker as a breadcrumb substitute?
Yes, crush a Gre3 mountain thyme cracker into crumbs to coat food or add a crunchy topping to a savory dish. Its thyme flavor will carry into the recipe, so it suits savory dishes better than neutral breadcrumbs.
Do Gre3 mountain thyme crackers go with soup?
Yes, Gre3 mountain thyme crackers make a crisp side for soup. Serve them separately or crumble them on top just before eating so they do not turn soggy.
How is a Gre3 mountain thyme cracker different from a plain cracker?
The main distinction is the mountain thyme flavor: a Gre3 mountain thyme cracker has a herbal taste that a plain cracker does not. Both can be eaten as snacks, but the flavored one can add seasoning to a cheese board or dip.
Can you serve Gre3 mountain thyme crackers as party appetizers?
Yes, arrange Gre3 mountain thyme crackers with dips, cheese, and sliced vegetables for an easy appetizer platter. Add them shortly before serving to keep the crackers crisp.
Can you pack Gre3 mountain thyme crackers for travel?
Yes, Gre3 mountain thyme crackers are convenient to pack as a dry snack. Keep them in a rigid container or an unopened packet to reduce crushing, and seal the pack again after opening.
Gre3 mountain thyme cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
50mg · 1% DV
Gre3 mountain thyme cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gre3 mountain thyme cracker
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gre3 mountain thyme cracker?
Gre3 mountain thyme cracker is a packaged, crisp savoury cracker flavoured with mountain thyme. Its dry, crunchy texture makes it easy to eat on its own as a snack, or to serve alongside other foods.
Pair it with cheese, olives or a bowl of soup for a simple snack or light lunch; it also works well on a shared nibbles platter. It is mainly a source of carbohydrates and fat, with some protein and fibre. If you want a more filling combination, add a protein-rich topping such as hummus or cheese.
How Nutritious Is Gre3 mountain thyme cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gre3 mountain thyme cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gre3 mountain thyme cracker Contain Allergens?
Contains these allergens:
Which Diets Is Gre3 mountain thyme cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gre3 mountain thyme cracker Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.