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Gray apple Calories
Source of fiber and vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gray apple (182 g) has 95 calories. That works out to 52 calories per 100 g. It contains 25.1 g of carbs, 0.5 g of protein, 0.3 g of fat and 4.4 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Gray apple Nutrition Facts
Selected: 1 piece (medium) · 182 g
95
KCAL / 182G
Carbs
25.1g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Gray apple nutrition facts table · 1 piece (medium) (182 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.82 mg | 0% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 4.4 g | 16% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gray apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 182 g | 95 kcal |
| 0.25 piece (quarter) | 38 g | 20 kcal |
| ½ piece (half) | 75 g | 39 kcal |
| 100 g | 100 g | 52 kcal |
| 1 piece (small) | 100 g | 52 kcal |
| 1 cup (chopped) | 110 g | 57 kcal |
| 1 cup (diced) | 125 g | 65 kcal |
| 1 piece (medium) | 150 g | 78 kcal |
| 1 piece (large) | 225 g | 117 kcal |
| 1 piece (extra large) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Gray apple
What is a gray apple?
A gray apple is an apple described by its grayish or muted-looking skin; the name does not identify one universally standardized variety. Some apples have a naturally rough, russeted surface. The label alone cannot tell you the apple’s exact cultivar or flavor.
Why does a gray apple have gray or brown skin?
A gray apple’s muted, brown-gray skin can come from natural russeting, a cork-like surface that develops on some apples. That appearance is not automatically a sign of spoilage. Discard the apple if it has mold, a rotten smell, or soft, decaying spots.
Is a gray apple safe to eat?
Yes, a gray apple is safe to eat when it is fresh and free from mold or rot. Wash it under running water before eating. A naturally dull or rough peel is different from a fuzzy coating, spreading dark decay, or an unpleasant smell.
What does a gray apple taste like?
A gray apple can taste sweet, tart, or somewhere in between; “gray” describes its appearance, not a dependable flavor profile. Taste varies with the variety and ripeness. Try a small piece before using it in a recipe that depends on a particular level of sweetness.
Can you eat the skin of a gray apple?
Yes, gray apple skin is edible. Rinse the apple under running water and rub its surface before eating; there is no need to peel it just because the skin looks dull or rough. Peel it if you prefer the texture without the skin.
How can you tell when a gray apple is ripe?
A gray apple’s color alone cannot tell you whether it is ripe. Choose one that feels firm and looks plump, without deep bruises or soft, sunken spots. If the flesh is mushy, badly browned, or smells fermented, do not eat it.
How should you store gray apples?
Store unwashed gray apples in the refrigerator’s crisper drawer, and wash them just before eating. Remove bruised or rotting fruit so it does not affect the others. Keep cut apple in a covered container in the refrigerator and use it promptly.
Why does a gray apple turn brown after cutting?
A gray apple can turn brown after cutting because its exposed flesh reacts with oxygen. This ordinary enzymatic browning does not by itself mean the apple is spoiled. Eat the slices soon after cutting or coat them lightly with lemon juice to slow the change.
Can gray apples be used for baking?
Yes, gray apples can be baked in pies, crisps, or other apple desserts. Their texture and sweetness vary, so the finished filling may be softer or tarter than expected. Taste the apple first and adjust the recipe’s sweetener to suit it.
Can dogs eat gray apples?
Yes, dogs can have a small amount of gray apple flesh as an occasional treat. Remove the core and seeds, then cut the apple into pieces small enough to reduce choking risk. Do not give dogs a whole apple or sweetened apple dessert.
Gray apple Vitamins & Minerals
Vitamins
Vitamin C
8.37mg · 9% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Vitamin K
4µg · 3% DV
Minerals
Potassium ⭐
195mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
1.82mg · 0% DV
Gray apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gray apple
To burn the 95 calories in 1 piece (medium) (182 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gray apple?
Gray apple is an apple variety with a muted, often greenish-gray or russeted-looking skin. Its flavour and texture vary with the variety and ripeness, but it is generally mildly sweet with a refreshing tart edge. Apples are grown in temperate regions worldwide, and gray apple can be enjoyed fresh as a snack, sliced into a fruit bowl or packed for lunch. It also works well in pies, cakes and baked dishes.
A source of fibre and vitamin C, it makes a simple fruit choice between meals. Pair it with a handful of nuts or add slices to porridge; for a lighter dessert, bake it without adding sugar.
How Nutritious Is Gray apple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gray apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gray apple Contain Allergens?
No known major allergens
Which Diets Is Gray apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gray apple Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.