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Gravlax Salmon Calories
Cured raw salmon with salt, sugar, Scandinavian specialty
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gravlax Salmon (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 0.5 g of carbs, 8.2 g of protein, 5.4 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gravlax Salmon Nutrition Facts
Selected: 1 slice (medium) · 40 g
84
KCAL / 40G
Carbs
0.5g
· 0% DV
Protein
8.2g
· 16% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 39% · Fat 59%
Gravlax Salmon nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gravlax Salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 84 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (double) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 pack (whole) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Gravlax Salmon
What is Gravlax Salmon?
Gravlax Salmon is a Scandinavian preparation of salmon cured in salt and sugar, often with dill. It is served cold and thinly sliced; unlike smoked salmon, it is not smoked.
Is Gravlax Salmon raw or cooked?
Gravlax Salmon is not cooked. Salt, sugar and seasonings cure the fish while it is kept cold, changing its texture and flavor but not replacing heat cooking.
How is Gravlax Salmon traditionally made?
Gravlax Salmon is traditionally made by coating salmon with salt, sugar and dill, then curing it under refrigeration. The finished fish is sliced thinly; curing time varies with the recipe and thickness.
What is the difference between Gravlax Salmon and smoked salmon?
Gravlax Salmon is cured with salt and sugar, usually with dill, while smoked salmon is exposed to smoke. Gravlax has no smoky flavor, and its seasoning comes from the cure and herbs.
How do you serve Gravlax Salmon?
Serve Gravlax Salmon cold in thin slices, often with mustard-dill sauce, rye bread, potatoes or salad. It works well as a starter or on an open-faced sandwich, and needs no reheating.
Does Gravlax Salmon taste like smoked salmon?
No, Gravlax Salmon does not taste smoky because it is cured rather than smoked. Its flavor is typically salty, lightly sweet and herbal, especially when dill is part of the cure.
How long does Gravlax Salmon last in the refrigerator after opening?
Keep opened Gravlax Salmon tightly wrapped in the refrigerator and eat it within a few days. Do not leave it at room temperature for extended periods, and discard it if its smell, texture or color changes.
Can you freeze Gravlax Salmon?
Yes, Gravlax Salmon can be frozen in an airtight package. Thaw it in the refrigerator; freezing may make the texture softer, so avoid refreezing it once thawed.
Can you eat Gravlax Salmon during pregnancy?
It is safer to avoid Gravlax Salmon served cold during pregnancy because it is cured, not cooked, and may carry foodborne pathogens. If you eat it, cook it until steaming hot; ask your healthcare provider about your individual situation.
Can you cook Gravlax Salmon?
Yes, you can cook Gravlax Salmon, although it is usually served cold. Because it is already seasoned and cured, use it in a cooked dish with little added salt and heat it thoroughly.
Gravlax Salmon Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin D
4µg · 20% DV
B3
3mg · 19% DV
B6
0.28mg · 16% DV
Minerals
Selenium
12µg · 22% DV
Sodium
360mg · 16% DV
Phosphorus
88mg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
140mg · 4% DV
Gravlax Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gravlax Salmon
To burn the 84 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gravlax Salmon?
Gravlax Salmon is a Scandinavian preparation of raw salmon cured with salt and sugar; dill is often added for its fresh, herbal flavour. Unlike smoked salmon, it is not smoked—the seasoning and curing give it its characteristic taste.
It is served chilled in thin slices, commonly with rye bread, potatoes or a mustard-and-dill sauce. Across the English-speaking world, it works well on a brunch board, in a sandwich or as a starter. It provides substantial protein and is also relatively rich in fat. For a lighter plate, pair a modest portion with salad or vegetables rather than a rich sauce.
How Nutritious Is Gravlax Salmon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gravlax Salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gravlax Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Gravlax Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gravlax Salmon Fat Profile
SATURATED
1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.