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🐟

●Low GI

⚡High Potassium

💪High Protein

Gravlax Salmon Calories

Cured raw salmon with salt, sugar, Scandinavian specialty

CALORIES

210kcal

0low

POTASSIUM

350mg

FIBER

Gravlax Salmon Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.2g

· 2%

Protein

20.5g

· 39%

Fat

13.5g

· 59%

Fiber

Gravlax Salmon Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

10µg · 50% DV

7.5mg · 47% DV

0.7mg · 41% DV

Minerals

Selenium

30µg · 55% DV

Sodium

900mg · 39% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Gravlax Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gravlax Salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gravlax Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gravlax Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gravlax Salmon Fat Profile

SATURATED

2.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gravlax Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Gravlax Salmon — Frequently Asked Questions

How many calories and how much protein are in gravlax salmon?

Gravlax salmon provides 210 calories and 20.5 g of protein per 100 g. The same serving contains 13.5 g of fat and 1.2 g of carbohydrates.

Is gravlax salmon keto-friendly?

Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, gravlax salmon is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.