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Gravlax Calories
Cured salmon with salt, sugar, dill
CALORIES
GI
POTASSIUM
FIBER
Gravlax Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.5g
· 1%
Protein
21g
· 45%
Fat
11g
· 54%
Fiber
0g
Gravlax Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
7.5mg · 47% DV
B6
0.8mg · 47% DV
Vitamin D
7.5µg · 38% DV
Minerals
Selenium
30µg · 55% DV
Sodium
900mg · 39% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Gravlax Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gravlax Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gravlax Contain Allergens?
Contains these allergens:
Which Diets Is Gravlax Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gravlax Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gravlax
Gravlax — Frequently Asked Questions
How many calories and how much protein are in gravlax?
Gravlax provides 185 calories and 21 g of protein per 100 g. The same amount contains 11 g of fat and 0.5 g of carbohydrates.
Is gravlax suitable for a keto diet?
Yes, gravlax is compatible with a keto diet. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.