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Gravier Cheese Calories
Semi-hard Swiss cheese made from cow's milk
CALORIES
GI
POTASSIUM
FIBER
Gravier Cheese Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
0.1g
· 0%
Protein
27g
· 29%
Fat
30g
· 71%
Fiber
0g
Gravier Cheese Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
950mg · 95% DV
Phosphorus
550mg · 79% DV
Zinc
4mg · 36% DV
Sodium
650mg · 28% DV
Gravier Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gravier Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gravier Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gravier Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gravier Cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Gravier Cheese
Gravier Cheese — Frequently Asked Questions
How many calories are in Gravier cheese?
Gravier cheese contains 380 calories per 100 g. The same amount provides 27 g of protein and 30 g of fat.
Is Gravier cheese low carb and suitable for a vegetarian diet?
Gravier cheese has just 0.1 g of carbohydrates per 100 g and a glycemic index of 0. It is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.