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Graved Salmon Ham Calories
Salt and sugar cured, dill-flavored salmon ham
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Graved Salmon Ham (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 0.3 g of carbs, 6.6 g of protein, 3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Graved Salmon Ham Nutrition Facts
Selected: 1 slice (medium) · 30 g
54
KCAL / 30G
Carbs
0.3g
· 0% DV
Protein
6.6g
· 13% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 48% · Fat 50%
Graved Salmon Ham nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Graved Salmon Ham?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 54 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 slice (thick) | 50 g | 90 kcal |
| 2 slice (double) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Graved Salmon Ham
What is Graved Salmon Ham?
Graved Salmon Ham is salmon cured with salt and sugar and flavored with dill, then sliced for serving. Despite the word “ham,” it is fish, not pork, and it is cured rather than smoked.
Is Graved Salmon Ham the same as gravlax?
They are closely related: both are typically cured salmon flavored with dill, salt, and sugar. Graved Salmon Ham is presented as a ham-style product, while gravlax usually refers to a Scandinavian-style cured salmon preparation; recipes and seasoning can vary.
Is Graved Salmon Ham cooked or raw?
Graved Salmon Ham is not cooked with heat; curing makes it ready to eat when sold as a ready-to-eat product. Curing does not reliably eliminate every pathogen or parasite, so keep it chilled and follow the package instructions.
How do you serve Graved Salmon Ham?
Serve Graved Salmon Ham chilled in thin slices, with lemon, dill, mustard sauce, or pickled vegetables. It works well on rye bread or toast, in a salad, or as part of a cold appetizer plate; add it just before serving.
What does Graved Salmon Ham taste like?
Graved Salmon Ham tastes savory and mildly sweet, with a fresh dill aroma and the rich, delicate flavor of salmon. It is not smoky like smoked salmon, and the exact saltiness and sweetness depend on the curing recipe.
How long does Graved Salmon Ham last after opening?
Keep opened Graved Salmon Ham tightly covered in the refrigerator and eat it within a few days, or sooner if the package says so. Do not leave it at room temperature for extended periods, and discard it if its smell or texture changes.
Can you freeze Graved Salmon Ham?
Yes, Graved Salmon Ham can be frozen, though thawing may soften its texture. Divide it into portions, wrap it airtight, and thaw it in the refrigerator; use it soon afterward and do not refreeze it once thawed.
Is Graved Salmon Ham safe to eat during pregnancy?
Cold-cured Graved Salmon Ham is best avoided during pregnancy because it is not cooked and may carry a listeria risk. If you choose to eat it, cook it until steaming hot throughout, and ask your healthcare professional for advice specific to you.
Can you cook with Graved Salmon Ham?
Yes, Graved Salmon Ham can be added to dishes such as pasta, scrambled eggs, or warm potatoes. Stir it in at the end of cooking so it heats through without becoming dry or losing its delicate dill flavor.
How can you tell if Graved Salmon Ham has gone bad?
Discard Graved Salmon Ham if it develops a sour or ammonia-like smell, a slimy surface, unusual discoloration, or swollen packaging. Do not taste it to check, and throw it away if it has been kept unrefrigerated for too long.
Graved Salmon Ham Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.25mg · 14% DV
B6
0.21mg · 12% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
11µg · 20% DV
Sodium
330mg · 14% DV
Phosphorus
66mg · 9% DV
Iodine
12µg · 8% DV
Potassium ⭐
96mg · 3% DV
Graved Salmon Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Graved Salmon Ham
To burn the 54 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Graved Salmon Ham?
Graved Salmon Ham is salmon cured with salt and sugar and flavoured with dill. Despite the name, it is not pork ham, and it is cured rather than smoked. It draws on the Scandinavian tradition of gravlax. Thinly sliced, it has a tender, silky texture and a gently sweet-savoury flavour with fresh herbal notes.
Serve it chilled at brunch or as a starter, with rye bread, toast, cucumber or a squeeze of lemon. It is protein-rich and low in carbohydrates, making it a satisfying choice for a light meal. Since curing gives it a salty taste, pair it with fresh, unsalted ingredients rather than adding extra salt.
How Nutritious Is Graved Salmon Ham?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Graved Salmon Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Graved Salmon Ham Contain Allergens?
Contains these allergens:
Which Diets Is Graved Salmon Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Graved Salmon Ham Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.