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Gratin cheese Calories
Melting and browning cheese, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (shredded) of Gratin cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 0.8 g of carbs, 6 g of protein, 6 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gratin cheese Nutrition Facts
Selected: 1 serving (shredded) · 30 g
78
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6g
· 12% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 30% · Fat 66%
Gratin cheese nutrition facts table · 1 serving (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.27 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shredded Gratin cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (shredded) | 30 g | 78 kcal |
| 1 tablespoon (grated) | 8 g | 21 kcal |
| 2 tablespoon (grated) | 16 g | 42 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 0.25 cup (shredded) | 28 g | 73 kcal |
| 1 slice (thick) | 30 g | 78 kcal |
| ½ cup (shredded) | 56 g | 146 kcal |
| 1 serving (double) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (shredded) | 112 g | 291 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Gratin cheese
What is gratin cheese?
Gratin cheese is a processed cheese product sold for melting and browning on baked dishes, often pre-shredded or blended. It is not one fixed cheese variety, so the ingredients, flavor, and melting behavior can differ between products.
What gratin cheese works best for potato gratin?
A gratin cheese that melts evenly and browns on top works well for potato gratin. Pre-shredded blends are convenient, while a firmer cheese grated at home can give you more control over the flavor and texture.
Is gratin cheese the same as Gruyère?
No, gratin cheese is not necessarily Gruyère. The term describes cheese intended for browning on baked dishes, and products may contain different cheeses or blends; Gruyère is one distinct cheese that can be used in a gratin.
Can you use cheddar instead of gratin cheese?
Yes, cheddar can usually replace gratin cheese in baked dishes. It melts and adds a stronger, sharper flavor, but its browning and oil release may differ from the blend specified in a recipe.
Why does gratin cheese turn oily in the oven?
Gratin cheese can turn oily when exposed to excessive heat or baked for too long, causing fat to separate as it melts. Add it later in cooking and avoid leaving the dish under intense heat once the top has browned.
How do you get a golden crust with gratin cheese?
To brown gratin cheese, spread it in an even layer and place the dish near the oven’s top heat for the final part of baking. Watch closely once it starts coloring, since the crust can go from golden to burnt quickly.
Should gratin cheese go on top of a dish or into the sauce?
Gratin cheese is usually sprinkled on top to create a browned crust. You can also stir some into a sauce for extra richness, but reserve a layer for the surface if you want the dish to have a classic gratin finish.
Can you use gratin cheese on vegetables?
Yes, gratin cheese works well on vegetables such as cauliflower, broccoli, or zucchini baked in a dish. Add it toward the end of cooking so the vegetables can soften without the cheese overbrowning.
How should you store gratin cheese after opening?
Keep opened gratin cheese refrigerated in a tightly closed package or an airtight container. Use clean, dry utensils to avoid introducing moisture, and discard it if you notice mold or an unusual smell.
Can gratin cheese be frozen?
Yes, gratin cheese can be frozen, preferably divided into portions in an airtight freezer container. Its texture may change after thawing, so it is generally better suited to cooked dishes than to eating as-is.
Gratin cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
234mg · 10% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Gratin cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gratin cheese
To burn the 78 calories in 1 serving (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gratin cheese?
Gratin cheese is cheese chosen to melt over a dish and brown under the oven’s heat. It may be sold grated or as a blend, and the varieties used differ by region; in many kitchens, a good melting cheese such as Gruyère, Emmental or cheddar does the job. Sprinkle it over potatoes, vegetables, pasta or a casserole before baking.
The flavour can be mild or savoury depending on the cheese, while the texture turns creamy underneath and golden on top. It adds substantial protein as well as richness: it has 20 g of protein per 100 g. For a lighter finish, use a thin topping rather than covering the whole dish deeply.
How Nutritious Is Gratin cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gratin cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gratin cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gratin cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gratin cheese Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.