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🧀

●Low GI

💪High Protein

Grated Tulum Cheese Calories

Intensely flavored, salty, grated traditional Turkish cheese

CALORIES

410kcal

0low

POTASSIUM

110mg

FIBER

Grated Tulum Cheese Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

2.5g

· 2%

Protein

22g

· 22%

Fat

34g

· 76%

Fiber

Grated Tulum Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

270µg · 30% DV

0.38mg · 29% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

800mg · 80% DV

Sodium

1800mg · 78% DV

Phosphorus

500mg · 71% DV

Zinc

3mg · 27% DV

Grated Tulum Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grated Tulum Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grated Tulum Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grated Tulum Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grated Tulum Cheese Fat Profile

SATURATED

22g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Grated Tulum Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Grated Tulum Cheese — Frequently Asked Questions

How many calories are in grated Tulum cheese?

Grated Tulum cheese contains 410 calories per 100 g. It also provides 34 g of fat per 100 g, so portion size can be important.

Is grated Tulum cheese high in protein and low in carbs?

Grated Tulum cheese provides 22 g of protein and 2.5 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.