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●Low GI

💪High Protein

Grated sepet cheese Calories

Aegean specialty, salty, semi-hard, grated cheese

CALORIES

340kcal

0low

POTASSIUM

90mg

FIBER

Grated sepet cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

2.5g

· 3%

Protein

24g

· 28%

Fat

26g

· 69%

Fiber

Grated sepet cheese Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin A

270µg · 30% DV

0.38mg · 29% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

780mg · 78% DV

Phosphorus

530mg · 76% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Grated sepet cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grated sepet cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grated sepet cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grated sepet cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grated sepet cheese Fat Profile

SATURATED

16.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grated sepet cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Grated sepet cheese — Frequently Asked Questions

How many calories are in grated sepet cheese?

Grated sepet cheese provides 340 calories per 100 g. A 100 g serving contains 24 g of protein, 26 g of fat, and 2.5 g of carbohydrates.

Is grated sepet cheese suitable for a low-glycemic diet?

Grated sepet cheese has a glycemic index of 0 and contains 2.5 g of carbohydrates per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.