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Grated pistachio Calories
Rich in healthy fats, protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Grated pistachio (14 g) has 79 calories. That works out to 562 calories per 100 g. It contains 3.8 g of carbs, 2.8 g of protein, 6.3 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grated pistachio Nutrition Facts
Selected: 2 tablespoon (grated) · 14 g
79
KCAL / 14G
Carbs
3.8g
· 1% DV
Protein
2.8g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 13% · Fat 69%
Grated pistachio nutrition facts table · 2 tablespoon (grated) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 14 g | 79 kcal |
| 1 teaspoon (grated) | 3 g | 17 kcal |
| 1 tablespoon (grated) | 7 g | 39 kcal |
| 1 serving (small) | 20 g | 112 kcal |
| 4 tablespoon (grated) | 28 g | 157 kcal |
| 1 ounce (grated) | 28 g | 157 kcal |
| 0.25 cup (grated) | 30 g | 169 kcal |
| 1 serving (medium) | 35 g | 197 kcal |
| 1 serving (large) | 50 g | 281 kcal |
| ½ cup (grated) | 60 g | 337 kcal |
| 100 g | 100 g | 562 kcal |
Calculated from 562 calories per 100 g.
Frequently Asked Questions About Grated pistachio
What is grated pistachio used for?
Grated pistachio is commonly used to finish cakes, pastries, ice cream, and puddings, or mixed into dessert fillings. Its bright color and distinctive flavor make it especially popular in Middle Eastern and Mediterranean sweets.
How do you make grated pistachio at home?
To make grated pistachio at home, pulse shelled pistachios briefly in a food processor or grate them carefully by hand. Stop while they are still in small pieces; prolonged processing can release their oils and turn them into a paste.
Can grated pistachio replace chopped pistachios in a recipe?
Yes, grated pistachio can replace chopped pistachios as a topping or in a filling, but it gives a finer texture. Add it gradually to fillings, since the smaller pieces blend in more readily than chopped nuts.
Should grated pistachio be toasted before using it?
No, grated pistachio does not have to be toasted before use. Toasting can deepen its aroma, but the small pieces can brown quickly, so use gentle heat and stir often; for a fresh garnish, use it as is.
How should you store grated pistachio?
Store grated pistachio in an airtight container away from heat and light. Refrigerating or freezing it helps protect its natural oils and flavor, especially if you do not plan to use it soon; keep it sealed to prevent it absorbing odors.
Why does grated pistachio clump together?
Grated pistachio can clump because its natural oils make the fine pieces stick together, particularly in warm or humid conditions. Keep it cool and dry, and loosen the pieces gently with a fork before sprinkling.
Can you use grated pistachio in savory dishes?
Yes, grated pistachio can add a nutty finish to savory foods such as salads, roasted vegetables, and pasta. Sprinkle it on near the end of cooking so it keeps its texture and does not burn.
Is grated pistachio the same as pistachio flour?
No, grated pistachio is usually coarser than pistachio flour. Flour is finely milled and more suitable for blending into batters, while grated pistachio works well as a visible topping or a textured ingredient.
How can you tell if grated pistachio has gone rancid?
Rancid grated pistachio may smell like stale or old oil and taste unpleasantly bitter. Discard it if the aroma or flavor has changed, even if there is no visible mold.
Can someone with a pistachio allergy eat grated pistachio?
No, someone with a pistachio allergy should avoid grated pistachio. Even a small amount can trigger a reaction, and people with a serious allergy should also avoid foods that may have contacted pistachios.
Grated pistachio Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B1
0.12mg · 10% DV
Biotin
0.98µg · 3% DV
Vitamin E
0.41mg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
69mg · 10% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
0.14mg · 0% DV
Grated pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grated pistachio
To burn the 79 calories in 2 tablespoon (grated) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grated pistachio?
Grated pistachio is pistachio kernels finely grated or ground into a soft, fragrant topping. Pistachios are closely associated with southeastern Turkey and are also widely used across the Middle East and Mediterranean. The fine texture blends easily into fillings or can be sprinkled over a dish just before serving.
Its distinctive, gently sweet flavour and occasional crunch make it a natural fit for baklava, cakes, ice cream and other desserts; it also works over yoghurt, porridge or fruit. Grated pistachio provides fats, protein and fibre, so a little can add plenty of flavour and richness. For a simpler everyday option, use it to finish plain yoghurt or fresh fruit rather than a heavily sweetened dessert.
How Nutritious Is Grated pistachio?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grated pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Grated pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated pistachio Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.26g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.