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Grated lemon zest
Source of vitamin C and aroma, used in desserts and dishes
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
47
KCAL / 100G
Carbs
16g
· 88%
Protein
1.5g
· 8%
Fat
0.3g
· 4%
Fiber
10.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
129mg · 143% DV
Vitamin E
0.9mg · 6% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Calcium
134mg · 13% DV
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
13mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.