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Grated lemon zest Calories
Source of vitamin C and aroma, used in desserts and dishes
CALORIES
GI
POTASSIUM
FIBER
Grated lemon zest Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
16g
· 88%
Protein
1.5g
· 8%
Fat
0.3g
· 4%
Fiber
10.6g
Grated lemon zest Vitamins & Minerals
Vitamins
Vitamin C
129mg · 143% DV
Vitamin E
0.9mg · 6% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Calcium
134mg · 13% DV
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
13mg · 3% DV
Grated lemon zest Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated lemon zest Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated lemon zest Contain Allergens?
No known major allergens
Which Diets Is Grated lemon zest Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated lemon zest Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grated lemon zest
Grated lemon zest — Frequently Asked Questions
How many calories are in grated lemon zest?
Grated lemon zest contains 47 calories per 100 grams. Since recipes usually use small amounts, its calorie contribution per serving is typically low.
How many carbs are in grated lemon zest?
Grated lemon zest provides 16 grams of carbohydrates per 100 grams. Its glycemic index is 25.
Is grated lemon zest high in fiber?
Grated lemon zest contains 10.6 grams of fiber per 100 grams. Fiber makes up a notable part of its total carbohydrate content.
Does grated lemon zest contain protein?
Grated lemon zest has 1.5 grams of protein per 100 grams. It is not considered a high-protein food.
Is grated lemon zest low in fat?
Yes, grated lemon zest is very low in fat, with 0.3 grams per 100 grams. It can add citrus flavor without adding much fat to a recipe.
Does lemon zest raise blood sugar quickly?
Grated lemon zest has a low glycemic index of 25. It also provides 10.6 grams of fiber per 100 grams.
Is grated lemon zest good for a diet?
Grated lemon zest contains 47 calories and 0.3 grams of fat per 100 grams. Used in small amounts for flavor, it can fit into calorie-conscious recipes.
Is grated lemon zest vegan and gluten-free?
Grated lemon zest is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Is grated lemon zest processed?
Grated lemon zest is classified as minimally processed. This reflects that it is simply prepared by grating the lemon peel.
What is grated lemon zest used for?
Grated lemon zest is used to add a bright citrus flavor to foods and drinks. It is a low-calorie, very low-fat way to add flavor to recipes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.