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🧀

●Low GI

💪High Protein

Grated Kes cheese Calories

High-protein, salty, traditional Turkish cheese, source of calcium and vitamin B12

CALORIES

320kcal

0low

POTASSIUM

100mg

FIBER

Grated Kes cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 4%

Protein

30g

· 37%

Fat

21g

· 59%

Fiber

Grated Kes cheese Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.45mg · 35% DV

Vitamin A

250µg · 28% DV

0.5mg · 10% DV

Minerals

Calcium

950mg · 95% DV

Phosphorus

600mg · 86% DV

Sodium

1800mg · 78% DV

Zinc

4mg · 36% DV

Grated Kes cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grated Kes cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grated Kes cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grated Kes cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grated Kes cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grated Kes cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Grated Kes cheese — Frequently Asked Questions

How many calories are in grated Kes cheese?

Grated Kes cheese contains 320 calories per 100 g. The same serving provides 30 g of protein, 21 g of fat, and 3 g of carbohydrates.

Is grated Kes cheese suitable for a low-carb diet?

With 3 g of carbohydrates per 100 g and a glycemic index of 0, grated Kes cheese can fit a low-carb eating pattern. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.