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●Low GI

💪High Protein

Grated Karas cheese Calories

High-protein, salty hard cheese

CALORIES

392kcal

0low

POTASSIUM

95mg

FIBER

Grated Karas cheese Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

2.1g

· 2%

Protein

25.4g

· 26%

Fat

31g

· 72%

Fiber

Grated Karas cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

285µg · 32% DV

0.32mg · 25% DV

0.45mg · 9% DV

Minerals

Calcium

780mg · 78% DV

Phosphorus

520mg · 74% DV

Sodium

1180mg · 51% DV

Zinc

3mg · 27% DV

Grated Karas cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grated Karas cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grated Karas cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grated Karas cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grated Karas cheese Fat Profile

SATURATED

19.4g

MONOUNSATURATED

8.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grated Karas cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Grated Karas cheese — Frequently Asked Questions

How many calories are in grated Karas cheese?

Grated Karas cheese contains 392 calories per 100 g. The same serving provides 25.4 g of protein, 31 g of fat, and 2.1 g of carbohydrates.

Is grated Karas cheese suitable for a keto diet?

Yes. With just 2.1 g of carbohydrates per 100 g, grated Karas cheese is compatible with a keto diet, as well as ketovore and carnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.