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Grated hazelnuts Calories
Rich in vitamin E, manganese, and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Grated hazelnuts (14 g) has 88 calories. That works out to 628 calories per 100 g. It contains 2.3 g of carbs, 2.1 g of protein, 8.5 g of fat and 1.4 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grated hazelnuts Nutrition Facts
Selected: 2 tablespoon (grated) · 14 g
88
KCAL / 14G
Carbs
2.3g
· 1% DV
Protein
2.1g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Grated hazelnuts nutrition facts table · 2 tablespoon (grated) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 14 g | 88 kcal |
| 1 teaspoon (grated) | 2.5 g | 16 kcal |
| 1 tablespoon (grated) | 7 g | 44 kcal |
| 0.25 cup (grated) | 28 g | 176 kcal |
| 1 ounce (medium) | 28.4 g | 178 kcal |
| 1 serving (small) | 30 g | 188 kcal |
| 1 serving (large) | 50 g | 314 kcal |
| ½ cup (grated) | 56 g | 352 kcal |
| 100 g | 100 g | 628 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Grated hazelnuts
How do you grate hazelnuts without turning them into paste?
Grate hazelnuts with a hand grater or pulse them briefly in a food processor. Stop as soon as they reach the texture you want: continuous processing releases their oil and quickly turns the pieces into a thick paste.
Can you eat grated hazelnuts raw?
Yes, grated hazelnuts can be eaten raw, as long as they are fresh and intended for eating. Their flavor is milder than toasted hazelnuts, so raw pieces work well when you want a softer, less roasted taste in a recipe.
Should you remove hazelnut skins before grating hazelnuts?
No, removing the skins is not essential before grating hazelnuts. The thin skins are edible, though they can taste slightly bitter; rub them off after toasting if you want a milder flavor or a lighter-colored topping.
How long do grated hazelnuts last once opened?
Grated hazelnuts keep their quality longest in an airtight container away from heat, light, and moisture. Because their exposed surface and natural oils are vulnerable to staleness, refrigerate an opened pack if you will not use it soon.
Can grated hazelnuts be frozen?
Yes, grated hazelnuts freeze well when sealed in an airtight, freezer-safe container. Keep them away from strong-smelling foods, and take out only what you need; let that portion come to room temperature before adding it to a recipe.
Can grated hazelnuts replace almond flour in baking?
Sometimes, but grated hazelnuts are usually coarser and more flavorful than almond flour. They can work in cookies or toppings, while recipes relying on a fine, even flour may need a finer grind and can taste noticeably different.
What can you make with grated hazelnuts besides cakes?
Grated hazelnuts work in cookies, praline-style fillings, chocolate spreads, and crisp coatings for fruit or desserts. You can also sprinkle them over porridge or yogurt; add them near serving time when you want them to stay crunchy.
Can you roast grated hazelnuts in a pan?
Yes, grated hazelnuts can be toasted in a dry pan over low heat, but they brown much faster than whole nuts. Stir constantly and remove them as soon as they smell fragrant, since small pieces can scorch quickly.
Are grated hazelnuts and ground hazelnuts the same?
Not always: grated hazelnuts usually have visible shreds or small pieces, while ground hazelnuts can be finer or more powder-like. The terms vary between recipes, so match the texture described rather than assuming the products behave identically.
Can grated hazelnuts be used to make hazelnut butter?
Yes, but grated hazelnuts need further blending to become hazelnut butter. Process them until their natural oils form a smooth paste, scraping down the sides as needed; grated pieces alone remain dry and crumbly.
Grated hazelnuts Vitamins & Minerals
Vitamins
Biotin
10.64µg · 35% DV
Vitamin E
2.1mg · 14% DV
B1
0.09mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.87mg · 38% DV
Copper
0.24mg · 27% DV
Phosphorus
41mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
95mg · 3% DV
Sodium
0mg · 0% DV
Grated hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grated hazelnuts
To burn the 88 calories in 2 tablespoon (grated) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grated hazelnuts?
Grated hazelnuts are hazelnut kernels cut into small pieces, bringing the nut’s naturally sweet, rich flavour to cooking. Turkey’s Black Sea region is a major source of hazelnuts, while grated hazelnuts are used in home kitchens and baking around the world. They add a pleasant crunch, though finely grated pieces can also blend into a mixture.
Sprinkle them over porridge, yoghurt or fruit, or add them to biscuits, cakes and chocolate desserts. They are energy-dense, with plenty of fats and fibre, and contribute vitamin E. A small amount can add a lot of flavour; briefly toasting the nuts deepens their aroma. Store them in an airtight container in a cool place to help keep their flavour fresh.
How Nutritious Is Grated hazelnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grated hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Grated hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated hazelnuts Fat Profile
SATURATED
0.62g
MONOUNSATURATED
6.39g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.