Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grated green olive Calories
Salty, fatty, low-carb garnish or meze ingredient
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Grated green olive (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 4.6 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grated green olive Nutrition Facts
Selected: 2 tablespoon (grated) · 30 g
44
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
Grated green olive nutrition facts table · 2 tablespoon (grated) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 467 mg | 20% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Grated green olive?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 30 g | 44 kcal |
| 1 teaspoon (grated) | 5 g | 7 kcal |
| 1 tablespoon (grated) | 15 g | 22 kcal |
| 1 serving (small) | 20 g | 29 kcal |
| 0.25 cup (grated) | 35 g | 51 kcal |
| 1 serving (medium) | 40 g | 58 kcal |
| 1 serving (large) | 60 g | 87 kcal |
| ½ cup (grated) | 70 g | 102 kcal |
| 100 g | 100 g | 145 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Grated green olive
What are grated green olives, and how are they different from olive tapenade?
Grated green olives are pitted green olives broken into small shreds, so they retain a distinct, chunky texture. Olive tapenade is usually blended into a smoother spread and may include ingredients such as capers or anchovies, depending on the recipe.
How do you use grated green olives?
Use grated green olives as a salty, savory topping for toast, sandwiches, salads, or cooked pasta. They also work in dips and savory fillings. Taste the dish before adding extra salt, because the olives can season it on their own.
How do you make grated green olives at home?
To make grated green olives, remove the pits first and grate the flesh using the large holes of a grater. If the olives are too soft to handle, chilling them briefly can make grating easier. Store the prepared olives in a clean, covered container.
How should you store grated green olives after opening?
Keep grated green olives in a clean, airtight container in the refrigerator after opening. If they are packed in brine or oil, keep them covered by that liquid to limit drying and air exposure. Discard them if you notice mold, an unpleasant smell, or a slimy texture.
Can you freeze grated green olives?
Yes, grated green olives can be frozen, although thawing may soften their texture. Freeze them in small portions in an airtight container, then thaw only what you plan to use. They are best in cooked dishes or dips after freezing rather than as a crisp-looking garnish.
Do grated green olives need rinsing before use?
No, grated green olives do not always need rinsing. If they taste too salty, rinse a small portion briefly under cold water and drain it well; rinsing can also wash away some of their flavor, so taste before treating the whole batch.
Why do grated green olives turn brown after grating?
Grated green olives can darken when their cut surfaces are exposed to air. Keep them covered and refrigerate them promptly to slow the change. If the olives also smell unpleasant, feel slimy, or show mold, discard them rather than eating them.
Can grated green olives be used in pasta sauce?
Yes, grated green olives add a briny, savory flavor to pasta sauce. Stir them in near the end of cooking so their flavor stays noticeable, and adjust the sauce’s salt only after tasting it, especially if other salty ingredients are included.
Can grated green olives be used instead of chopped green olives?
Yes, grated green olives can replace chopped green olives when you want their flavor distributed more evenly. They release their taste into a dish more readily, but they will not provide the same clearly defined olive pieces as a coarse chop.
Can you eat the skin of grated green olives?
Yes, the olive flesh and skin are eaten together in grated green olives; the skin does not need to be peeled off. The pits should be removed before grating, since they are hard and could damage the grater or pose a risk if swallowed.
Grated green olive Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
Vitamin A
6µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
467mg · 20% DV
Copper
0.04mg · 4% DV
Calcium
16mg · 2% DV
Iron
0.15mg · 1% DV
Potassium ⭐
13mg · 0% DV
Grated green olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grated green olive
To burn the 44 calories in 2 tablespoon (grated) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grated green olive?
Grated green olive is made by finely grating or crushing green olives into a coarse, savoury relish. Olives have a long history around the Mediterranean, and versions of this preparation may be seasoned with olive oil, herbs or spices, depending on the maker.
Its briny, slightly bitter flavour and soft, chunky texture work well as a spread or a small side. In Mediterranean-style meals, serve it with bread, alongside cheese and vegetables, or as part of a mezze platter; it can also add a punchy finish to sandwiches and salads. It is rich in fat and low in carbohydrates, so a little can bring plenty of flavour. Since it can be quite salty, try a modest spoonful with fresh vegetables or plain bread.
How Nutritious Is Grated green olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grated green olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated green olive Contain Allergens?
No known major allergens
Which Diets Is Grated green olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated green olive Fat Profile
SATURATED
0.61g
MONOUNSATURATED
3.39g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Grated green olive
Foods Similar to Grated green olive
Have another question about Grated green olive?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.