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Grated Chocolate Calories
Finely grated chocolate for desserts and drinks
CALORIES
GI
POTASSIUM
FIBER
Grated Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59g
· 43%
Protein
7.5g
· 6%
Fat
31g
· 51%
Fiber
7g
Grated Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Grated Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated Chocolate Contain Allergens?
No known major allergens
Which Diets Is Grated Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grated Chocolate
Grated Chocolate — Frequently Asked Questions
How many calories are in grated chocolate?
Grated chocolate contains 535 calories per 100 g. The same serving provides 31 g of fat and 59 g of carbohydrates.
Is grated chocolate low glycemic?
Grated chocolate has a glycemic index of 40. It is a processed sweet food and is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.