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●Low GI

💪High Protein

Grated cheese mix (Gouda, Emmental, Mozzarella) Calories

High-protein, calcium-rich grated cheese blend ideal for melting

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Grated cheese mix (Gouda, Emmental, Mozzarella) Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

2.1g

· 2%

Protein

25.4g

· 28%

Fat

27.6g

· 70%

Fiber

Grated cheese mix (Gouda, Emmental, Mozzarella) Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

255µg · 28% DV

0.34mg · 26% DV

0.55mg · 11% DV

Minerals

Calcium

760mg · 76% DV

Phosphorus

520mg · 74% DV

Sodium

640mg · 28% DV

Zinc

3mg · 27% DV

Grated cheese mix (Gouda, Emmental, Mozzarella) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grated cheese mix (Gouda, Emmental, Mozzarella) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grated cheese mix (Gouda, Emmental, Mozzarella) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grated cheese mix (Gouda, Emmental, Mozzarella) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grated cheese mix (Gouda, Emmental, Mozzarella) Fat Profile

SATURATED

17.4g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grated cheese mix (Gouda, Emmental, Mozzarella)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Grated cheese mix (Gouda, Emmental, Mozzarella) — Frequently Asked Questions

Is grated cheese mix good for a keto diet?

Yes, it is compatible with keto. Per 100 g, it has 2.1 g carbs and a glycemic index of 0.

How much protein and calories are in grated cheese mix?

Per 100 g, grated cheese mix provides 356 calories and 25.4 g protein. It also contains 27.6 g fat and 2.1 g carbs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.