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Grated cheese mix (Gouda, Emmental, Mozzarella) Calories
High-protein, calcium-rich grated cheese blend ideal for melting
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (shredded) of Grated cheese mix (Gouda, Emmental, Mozzarella) (56 g) has 199 calories. That works out to 356 calories per 100 g. It contains 1.2 g of carbs, 14.2 g of protein, 15.5 g of fat and 0 g of fiber. Its 425.6 mg of Calcium covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grated cheese mix (Gouda, Emmental, Mozzarella) Nutrition Facts
Selected: ½ cup (shredded) · 56 g
199
KCAL / 56G
Carbs
1.2g
· 0% DV
Protein
14.2g
· 28% DV
Fat
15.5g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Grated cheese mix (Gouda, Emmental, Mozzarella) nutrition facts table · ½ cup (shredded) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 9.74 g | 49% |
| Trans fat | 0.5 g | |
| Sodium | 358 mg | 16% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Shredded Grated cheese mix (Gouda, Emmental, Mozzarella)?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (shredded) | 56 g | 199 kcal |
| 2 tablespoon (shredded) | 14 g | 50 kcal |
| 0.25 cup (shredded) | 28 g | 100 kcal |
| 1 ounce (shredded) | 28 g | 100 kcal |
| 1 serving (small) | 30 g | 107 kcal |
| 1 serving (medium) | 60 g | 214 kcal |
| 1 serving (large) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (shredded) | 112 g | 399 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Grated cheese mix (Gouda, Emmental, Mozzarella)
What is grated cheese mix (Gouda, Emmental, Mozzarella) made of?
Grated cheese mix (Gouda, Emmental, Mozzarella) is a packaged, processed blend of the three named cheeses. Any additional ingredients, such as an anti-caking agent, depend on the product, so check its ingredient list for the exact formulation.
Does grated cheese mix (Gouda, Emmental, Mozzarella) work well on pizza?
Yes, grated cheese mix (Gouda, Emmental, Mozzarella) works well on pizza. The mozzarella helps it melt and stretch, while Gouda and Emmental add a fuller flavor; spread it evenly over the toppings for consistent coverage.
How should you store grated cheese mix (Gouda, Emmental, Mozzarella) after opening?
Store grated cheese mix in the refrigerator with the package tightly sealed after opening. Use clean, dry hands or utensils, and follow the storage directions on the pack for how long to keep it.
Can you freeze grated cheese mix (Gouda, Emmental, Mozzarella)?
Yes, grated cheese mix can be frozen, although it may become drier or more crumbly after thawing. Freeze it airtight in portions, then use the thawed cheese in cooked dishes where a small change in texture matters less.
Why does grated cheese mix (Gouda, Emmental, Mozzarella) sometimes clump together?
Moisture or temperature changes can make grated cheese mix stick together in the pack. Keep it sealed and refrigerated; if the shreds have clumped, gently separate them before using rather than leaving the packet open.
Can you use grated cheese mix (Gouda, Emmental, Mozzarella) in mac and cheese?
Yes, grated cheese mix can be used in mac and cheese. It melts into the sauce, while Gouda and Emmental give it a more pronounced flavor than mozzarella alone; add it gradually over low heat for a smoother sauce.
Why might grated cheese mix (Gouda, Emmental, Mozzarella) not melt smoothly?
Grated cheese mix may melt unevenly if it is added straight from the refrigerator, piled too thickly, or heated too quickly. Let it lose some chill and add it gradually; packaged shreds may also contain ingredients that affect how they melt.
Can grated cheese mix (Gouda, Emmental, Mozzarella) replace mozzarella in a recipe?
It can replace mozzarella in many cooked recipes, but the result will taste different and may not stretch as much. Gouda and Emmental bring stronger flavors, so the mix works better when a richer cheese taste is welcome.
Is grated cheese mix (Gouda, Emmental, Mozzarella) suitable for grilled cheese?
Yes, grated cheese mix works well in grilled cheese because the shreds melt readily between the bread slices. Use an even layer and moderate heat so the cheese melts before the bread gets too dark.
Is grated cheese mix (Gouda, Emmental, Mozzarella) a healthy choice?
It provides protein and calcium, but it is also rich in fat and can contribute salt to a meal. Use it as a flavorful topping or filling, and reduce added salt in recipes that already include cheese.
Grated cheese mix (Gouda, Emmental, Mozzarella) Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Vitamin A
142.8µg · 16% DV
B2
0.19mg · 15% DV
B5
0.31mg · 6% DV
Minerals
Calcium
426mg · 43% DV
Phosphorus
291mg · 42% DV
Zinc
1.9mg · 17% DV
Sodium
358mg · 16% DV
Potassium ⭐
53mg · 2% DV
Grated cheese mix (Gouda, Emmental, Mozzarella) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grated cheese mix (Gouda, Emmental, Mozzarella)
To burn the 199 calories in ½ cup (shredded) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grated cheese mix (Gouda, Emmental, Mozzarella)?
Grated cheese mix (Gouda, Emmental, Mozzarella) combines three cheeses in ready-to-use shreds. Gouda brings a mild, slightly sweet flavour, Emmental adds a more distinctive, nutty note, and mozzarella helps the blend melt into a stretchy, cohesive topping. It is a convenient cooking ingredient rather than a cheese intended mainly for eating on its own.
Use it on pizza, pasta bakes, toast, or vegetables and potatoes headed for the oven; it melts readily and can brown lightly under heat. The mix is protein- and calcium-rich, with 25.4 g of protein per 100 g, but it is also fairly rich, so a modest handful often goes a long way. Pair it with vegetables or a tomato-based sauce to balance its richness.
How Nutritious Is Grated cheese mix (Gouda, Emmental, Mozzarella)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grated cheese mix (Gouda, Emmental, Mozzarella) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated cheese mix (Gouda, Emmental, Mozzarella) Contain Allergens?
Contains these allergens:
Which Diets Is Grated cheese mix (Gouda, Emmental, Mozzarella) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated cheese mix (Gouda, Emmental, Mozzarella) Fat Profile
SATURATED
9.74g
MONOUNSATURATED
4.26g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.