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Grated cheese 45% fat Calories
High in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Grated cheese 45% fat (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 0.4 g of carbs, 5.4 g of protein, 6 g of fat and 0 g of fiber. Its 160 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grated cheese 45% fat Nutrition Facts
Selected: 2 tablespoon (grated) · 20 g
76
KCAL / 20G
Carbs
0.4g
· 0% DV
Protein
5.4g
· 11% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Grated cheese 45% fat nutrition facts table · 2 tablespoon (grated) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated cheese 45% fat?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 20 g | 76 kcal |
| 1 tablespoon (grated) | 10 g | 38 kcal |
| 0.25 cup (grated) | 28 g | 106 kcal |
| 1 ounce (grated) | 28 g | 106 kcal |
| 1 serving (small) | 30 g | 114 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| ½ cup (grated) | 56 g | 213 kcal |
| 1 serving (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (grated) | 112 g | 426 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Grated cheese 45% fat
What is grated cheese 45% fat?
Grated cheese 45% fat is grated kaşar, a Turkish semi-hard cheese, rather than a generic cheese blend. It has a savoury flavour and is commonly sprinkled over toast, pasta, and oven-baked dishes.
Does 45% fat mean grated cheese has 45 g of fat per 100 g?
Usually, no: the 45% on a cheese label refers to fat in the cheese’s dry matter, not necessarily 45 g of fat per 100 g of product. The nutrition information provided for this grated kaşar lists 30 g of fat per 100 g.
Is grated cheese 45% fat good for pizza?
Yes, grated cheese 45% fat works well on pizza and develops a savoury, browned topping. It is grated kaşar, so it tastes more distinctly cheesy than mild mozzarella; combining the two gives a balance of flavour and stretch.
Can I use grated cheese 45% fat in macaroni and cheese?
Yes, grated cheese 45% fat can add a savoury, rich flavour to macaroni and cheese. Stir it into the sauce over low heat rather than boiling it, since excessive heat can make the cheese separate and turn oily.
Can grated cheese 45% fat replace mozzarella?
Yes, grated cheese 45% fat can replace mozzarella in many cooked dishes, but the result will be different. This kaşar has a more pronounced savoury taste and generally gives less of mozzarella’s moist, stretchy texture.
Is freshly grated cheese better than grated cheese 45% fat from a packet?
Freshly grating a block of kaşar often gives a softer, less clumped texture because packaged grated cheese may include anti-caking ingredients. Both work for cooking; freshly grated cheese can be especially useful in sauces where smooth melting matters.
Can grated cheese 45% fat be frozen?
Yes, grated cheese 45% fat can be frozen in an airtight container or freezer bag. Freeze it in portions so you can take out only what you need; a slight texture change after thawing is usually less noticeable in cooked dishes.
How should I store grated cheese 45% fat after opening?
Keep grated cheese 45% fat refrigerated in a tightly sealed packet or airtight container after opening. Follow the package’s storage instructions and use-by date, and avoid introducing moisture or food crumbs when taking cheese from the pack.
Why does grated cheese 45% fat turn oily instead of melting smoothly?
Grated cheese 45% fat can turn oily when heated too quickly or for too long, causing its fat to separate. Use gentle heat and add the cheese near the end of cooking; remove the dish once it has melted.
Can you eat grated cheese 45% fat without cooking it?
Yes, grated cheese 45% fat can generally be eaten as sold, such as sprinkled over a salad or sandwich, rather than cooked first. Keep it refrigerated and follow the package’s storage instructions after opening.
Grated cheese 45% fat Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin A
54µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
104mg · 15% DV
Zinc
0.7mg · 6% DV
Sodium
140mg · 6% DV
Potassium ⭐
18mg · 1% DV
Grated cheese 45% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grated cheese 45% fat
To burn the 76 calories in 2 tablespoon (grated) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grated cheese 45% fat?
Grated cheese 45% fat is grated kaşar, a Turkish semi-hard cheese that is commonly made with cow’s milk. Grating makes it easy to scatter over food, where it melts into a smooth, stretchy topping. Its flavour is mild, savoury and gently salty.
In Turkey, kaşar often goes into toasties, börek and baked dishes; elsewhere, you can use it much like other melting cheeses on sandwiches, pasta or vegetables. It provides protein and calcium, while also being relatively rich in fat and energy. Use a modest handful for flavour, or pair it with vegetables and whole-grain bread for a more balanced meal.
How Nutritious Is Grated cheese 45% fat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grated cheese 45% fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated cheese 45% fat Contain Allergens?
Contains these allergens:
Which Diets Is Grated cheese 45% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated cheese 45% fat Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.