Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Grated cheese 45% fat Calories

High in protein and calcium

CALORIES

380kcal

0low

POTASSIUM

90mg

FIBER

Grated cheese 45% fat Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

· 2%

Protein

27g

· 28%

Fat

30g

· 70%

Fiber

Grated cheese 45% fat Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

270µg · 30% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

520mg · 74% DV

Zinc

4mg · 36% DV

Sodium

700mg · 30% DV

Grated cheese 45% fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grated cheese 45% fat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grated cheese 45% fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grated cheese 45% fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grated cheese 45% fat Fat Profile

SATURATED

19g

MONOUNSATURATED

8.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grated cheese 45% fat

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Grated cheese 45% fat — Frequently Asked Questions

How many calories are in 45% fat grated cheese?

45% fat grated cheese contains 380 calories per 100 g. A 100 g serving also provides 27 g of protein, 30 g of fat, and 2 g of carbohydrates.

Is 45% fat grated cheese suitable for a keto diet?

Yes. With just 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy allergens.

Have another question about Grated cheese 45% fat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.