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Grated Biraghi cheese Calories
Hard grated Italian cheese; high in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Grated Biraghi cheese (5 g) has 20 calories. That works out to 392 calories per 100 g. It contains 0 g of carbs, 1.7 g of protein, 1.4 g of fat and 0 g of fiber. Its 59 mg of Calcium covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grated Biraghi cheese Nutrition Facts
Selected: 1 tablespoon (grated) · 5 g
20
KCAL / 5G
Carbs
0g
· 0% DV
Protein
1.7g
· 3% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
Grated Biraghi cheese nutrition facts table · 1 tablespoon (grated) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Biraghi cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 5 g | 20 kcal |
| 1 teaspoon (grated) | 2.5 g | 10 kcal |
| 2 tablespoon (grated) | 10 g | 39 kcal |
| 1 serving (small) | 15 g | 59 kcal |
| 0.25 cup (grated) | 22 g | 86 kcal |
| 1 ounce (grated) | 28 g | 110 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| ½ cup (grated) | 45 g | 176 kcal |
| 1 serving (large) | 50 g | 196 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Grated Biraghi cheese
What is grated Biraghi cheese?
Grated Biraghi cheese is a finely grated hard Italian cheese made to add a savory cheese flavor to food. It is commonly sprinkled over pasta, soups and other dishes, either during cooking or at the table.
How do you use grated Biraghi cheese in pasta?
Stir grated Biraghi cheese into hot pasta just before serving, or sprinkle it on top. A little pasta cooking water helps it coat the noodles more evenly; add the cheese gradually to avoid clumps.
Can grated Biraghi cheese replace Parmesan?
Yes, grated Biraghi cheese can stand in for Parmesan in many pasta and risotto recipes. The flavor is not identical, so taste the dish before adding extra salt or more cheese.
Does grated Biraghi cheese need to be refrigerated?
Yes, refrigerate grated Biraghi cheese after opening and close the package tightly. Follow the storage directions on its packaging, since the recommended handling and use period can vary by product.
Does grated Biraghi cheese melt smoothly?
Grated Biraghi cheese softens and melts when heated, but it may not become as stretchy as a melting cheese such as mozzarella. Add it over low heat and stir it in gradually for a more even texture.
Can grated Biraghi cheese be frozen?
Yes, you can freeze grated Biraghi cheese, though it may clump or change texture after thawing. For the best result, add it straight from frozen to a hot dish rather than using it as a cold topping.
Can you eat grated Biraghi cheese without cooking it?
Yes, grated Biraghi cheese can be eaten without cooking. Sprinkle it over a finished pasta dish, salad or soup just before serving for a savory topping.
What can I use instead of grated Biraghi cheese?
Grated Parmesan or another hard Italian cheese is a practical substitute for grated Biraghi cheese in pasta and soups. The taste and saltiness can differ, so adjust the seasoning after adding the substitute.
Why does grated Biraghi cheese clump in sauce?
Grated Biraghi cheese can clump when it is added all at once to very hot or low-moisture sauce. Stir it in gradually over gentle heat, and loosen the sauce with a little cooking liquid if needed.
How can you tell if grated Biraghi cheese has gone bad?
Discard grated Biraghi cheese if you notice mold, an unusual smell or a clear change in appearance. Keep it sealed and refrigerated after opening, and use the package directions to guide its storage period.
Grated Biraghi cheese Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
Vitamin A
13.5µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.15µg · 1% DV
Minerals
Calcium
59mg · 6% DV
Phosphorus
35mg · 5% DV
Zinc
0.2mg · 2% DV
Sodium
33mg · 1% DV
Potassium ⭐
4.6mg · 0% DV
Grated Biraghi cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grated Biraghi cheese
To burn the 20 calories in 1 tablespoon (grated) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grated Biraghi cheese?
Grated Biraghi cheese is a ready-to-use grated Italian hard cheese, made for adding a savoury, salty finish to dishes. Its fine, dry texture melts readily over hot food, while its concentrated flavour means a little can go a long way.
In Italy and elsewhere, it is commonly scattered over pasta, risotto, soups and baked dishes, or used to add depth to salads. It is protein-rich and calorie-dense, with 33 g of protein per 100 g, so it works well as a flavourful topping rather than a large serving. Pair it with vegetables or tomato-based dishes, and add it gradually to keep the saltiness in balance.
How Nutritious Is Grated Biraghi cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grated Biraghi cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated Biraghi cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grated Biraghi cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated Biraghi cheese Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.