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🧀

●Low GI

💪High Protein

Grated Biraghi cheese Calories

Hard grated Italian cheese; high in protein and calcium.

CALORIES

392kcal

0low

POTASSIUM

92mg

FIBER

Grated Biraghi cheese Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

· 0%

Protein

33g

· 34%

Fat

28g

· 66%

Fiber

Grated Biraghi cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin A

270µg · 30% DV

0.34mg · 26% DV

Biotin

3µg · 10% DV

Minerals

Calcium

1180mg · 118% DV

Phosphorus

700mg · 100% DV

Zinc

4mg · 36% DV

Sodium

650mg · 28% DV

Grated Biraghi cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grated Biraghi cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grated Biraghi cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grated Biraghi cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grated Biraghi cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grated Biraghi cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Grated Biraghi cheese — Frequently Asked Questions

How many calories are in grated Biraghi cheese?

Grated Biraghi cheese contains 392 calories per 100 g. The same serving provides 33 g of protein and 28 g of fat.

Is grated Biraghi cheese keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.