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●Low GI

Grated Beet Yogurt Calories

Refreshing and nutritious side dish combining yogurt and freshly grated beetroot.

CALORIES

65kcal

30low

POTASSIUM

190mg

FIBER

1.2g

Grated Beet Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 48%

Protein

3.2g

· 20%

Fat

2.2g

· 32%

Fiber

1.2g

Grated Beet Yogurt Vitamins & Minerals

Vitamins

0.14mg · 11% DV

0.45mg · 9% DV

Folate

35µg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Grated Beet Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grated Beet Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grated Beet Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grated Beet Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grated Beet Yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grated Beet Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Grated Beet Yogurt — Frequently Asked Questions

How many calories are in grated beet yogurt?

Grated beet yogurt contains 65 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 7.5 g of carbohydrates, and 2.2 g of fat.

Is grated beet yogurt suitable for a Mediterranean diet?

Yes, grated beet yogurt is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It is minimally processed and contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.