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Grated almond Calories
Rich in vitamin E and magnesium, source of healthy fats
CALORIES
GI
POTASSIUM
FIBER
Grated almond Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.7g
· 12%
Protein
21.2g
· 13%
Fat
52.5g
· 75%
Fiber
12.5g
Grated almond Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Grated almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated almond Contain Allergens?
Contains these allergens:
Which Diets Is Grated almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated almond Fat Profile
SATURATED
4g
MONOUNSATURATED
32.2g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 1210:1
Above the ideal 4:1 (1210:1).
Foods Similar to Grated almond
Grated almond — Frequently Asked Questions
How many calories are in grated almond?
Grated almond contains 590 calories per 100 g. A 100 g serving also provides 21.2 g of protein, 52.5 g of fat, and 12.5 g of fiber.
Is grated almond suitable for a keto diet?
Yes, grated almond is compatible with a keto diet. It contains 18.7 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.