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Grated almond Calories
Rich in vitamin E and magnesium, source of healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Grated almond (14 g) has 83 calories. That works out to 590 calories per 100 g. It contains 2.6 g of carbs, 3 g of protein, 7.4 g of fat and 1.8 g of fiber. Its 3.6 mg of Vitamin E covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grated almond Nutrition Facts
Selected: 2 tablespoon (medium) · 14 g
83
KCAL / 14G
Carbs
2.6g
· 1% DV
Protein
3g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Grated almond nutrition facts table · 2 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated almond?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 14 g | 83 kcal |
| 1 tablespoon (small) | 7 g | 41 kcal |
| 1 tablespoon (thick) | 10 g | 59 kcal |
| 1 serving (medium) | 20 g | 118 kcal |
| 3 tablespoon (large) | 21 g | 124 kcal |
| 1 piece (medium) | 30 g | 177 kcal |
| 1 pack (medium) | 50 g | 295 kcal |
| 1 cup (medium) | 95 g | 561 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Grated almond
What is grated almond used for?
Grated almond is used to add a nutty flavour and a slightly coarse texture to baking and toppings. Stir it into cake or cookie mixtures, or sprinkle it over porridge, yogurt, and desserts shortly before serving.
Is grated almond the same as almond flour?
No. Grated almond usually has larger, more noticeable pieces, while almond flour is ground much finer. The two can behave differently in baking: grated almond adds texture, whereas flour blends more evenly into a batter.
How do you make grated almond at home?
You can make grated almond by passing whole almonds over a fine grater. Chilling the almonds briefly can make them easier to handle. Avoid prolonged processing in a food processor, which can turn the nuts into a paste.
How should grated almond be stored?
Keep grated almond in an airtight container away from heat, light, and moisture. Refrigeration helps preserve its flavour for longer because almonds contain natural oils; discard it if it develops a rancid smell or taste.
Can grated almond replace almond flour?
Sometimes, but the result will be coarser. Grated almond can work in recipes where visible nut pieces are welcome, but it is not a close substitute when almond flour is needed for a smooth batter or fine crumb.
Can you toast grated almond?
Yes. Toast grated almond briefly in a dry pan over low heat, stirring constantly until it smells fragrant and just begins to colour. Its small pieces brown quickly, so remove the pan from the heat promptly.
Can you eat grated almond raw?
Yes, grated almond can be eaten raw if it is fresh and sold for food use. Add it directly to cereal, yogurt, or desserts; avoid eating it if it has become damp, moldy, or noticeably bitter-smelling.
Can grated almond be used in place of sliced almonds?
Yes, grated almond can replace sliced almonds when the recipe needs a nut topping or almond flavour. It creates a finer, less crisp finish, so it is not ideal when large, crunchy slices are central to the dish.
Do you need to peel almonds before grating them?
No, you can grate almonds with their skins on. The skin adds brown flecks and a slightly more rustic appearance; use blanched almonds if you want grated almond that looks pale and more uniform.
Can grated almond be frozen?
Yes, grated almond freezes well in a tightly sealed, freezer-safe container. Divide it into portions before freezing so you can take out only what you need, and keep it protected from moisture when thawing.
Grated almond Vitamins & Minerals
Vitamins
Vitamin E
3.58mg · 24% DV
B2
0.15mg · 12% DV
Biotin
2.38µg · 8% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
68mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
99mg · 3% DV
Sodium
0.14mg · 0% DV
Grated almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grated almond
To burn the 83 calories in 2 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grated almond?
Grated almond is almond broken down into fine pieces, used as an ingredient rather than usually eaten on its own. It has a gently sweet, nutty flavour and adds a soft, slightly grainy texture. In baking, it can go into cakes, biscuits and pastries, or be scattered over porridge, yoghurt and fruit. Across the Mediterranean and beyond, it is also a familiar addition to sweets and savoury dishes, where it lends a mellow nuttiness without the crunch of whole almonds.
It is rich in fats and provides protein and fibre, so a small amount can add substance as well as flavour. Use it sparingly if you want a lighter result; it pairs especially well with cinnamon, chocolate, dried fruit and citrus.
How Nutritious Is Grated almond?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grated almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated almond Contain Allergens?
Contains these allergens:
Which Diets Is Grated almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated almond Fat Profile
SATURATED
0.56g
MONOUNSATURATED
4.51g
POLYUNSATURATED
1.74g
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Nutrition data compiled from USDA FoodData Central and scientific sources.