2 tablespoon (grated) of Grated 20% Fat Kaşar Cheese (20 g) has 57 calories. That works out to 286 calories per 100 g. It contains 0.5 g of carbs, 5.4 g of protein, 4 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grated 20% Fat Kaşar Cheese Nutrition Facts

Selected: 2 tablespoon (grated) · 20 g

KCAL / 20G

Carbs

0.5g

· 0% DV

Protein

5.4g

· 11% DV

Fat

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 36% · Fat 61%

Grated 20% Fat Kaşar Cheese nutrition facts table · 2 tablespoon (grated) (20 g)

Nutrient	Amount	% DV
Calories	57 kcal
Total fat	4 g	5%
Saturated fat	2.48 g	12%
Trans fat	0.11 g
Sodium	136 mg	6%
Total carbohydrate	0.5 g	0%
Fiber	0 g	0%
Protein	5.4 g	11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Grated 20% Fat Kaşar Cheese?

Serving	Amount	Calories
2 tablespoon (grated)	20 g	57 kcal
1 tablespoon (grated)	10 g	29 kcal
1 ounce (grated)	28 g	80 kcal
1 serving (small)	30 g	86 kcal
4 tablespoon (grated)	40 g	114 kcal
1 serving (medium)	50 g	143 kcal
1 serving (large)	75 g	215 kcal
1 cup (grated)	80 g	229 kcal
100 g	100 g	286 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Grated 20% Fat Kaşar Cheese

Does grated 20% fat kaşar cheese melt well on pizza?

Yes, grated 20% fat kaşar cheese melts on pizza and develops a browned top. It tends to taste more savory than mozzarella and usually stretches less, so combine the two if you want both kaşar flavor and mozzarella-like pull.

Can you freeze grated 20% fat kaşar cheese?

Yes, you can freeze grated 20% fat kaşar cheese in an airtight bag or container. Its texture may become crumbly or clump after thawing, so use it straight from frozen in pizza, toasties, or other cooked dishes.

How should you store opened grated 20% fat kaşar cheese?

Keep opened grated 20% fat kaşar cheese sealed in the refrigerator, either in its closed package or a clean airtight container. Use a dry utensil and follow the package’s storage directions; discard it if you notice mold or an unusual smell.

Is kaşar cheese a good substitute for mozzarella?

Yes, grated 20% fat kaşar cheese can replace mozzarella in pizza and baked dishes, but the result will be different. Kaşar gives a more pronounced, savory taste, while mozzarella is milder and typically gives a stretchier cheese pull.

Is kaşar cheese the same as cheddar?

No, kaşar cheese is not cheddar. Kaşar is a Turkish semi-hard cheese with its own flavor and production tradition. Grated kaşar can stand in for cheddar in many cooked recipes, but it will not give exactly the same taste.

Why does grated 20% fat kaşar cheese clump in the bag?

Moisture, temperature changes, or pressure inside the package can make grated 20% fat kaşar cheese stick together. Keep the bag cold and tightly sealed, and avoid introducing moisture. Clumping alone does not prove it has spoiled, so check its smell and appearance too.

Can you use grated 20% fat kaşar cheese in Turkish börek?

Yes, grated 20% fat kaşar cheese works in börek fillings because it melts and helps bind the filling. Since cheese can add saltiness, taste the other ingredients before seasoning the mixture.

Does 20% fat kaşar cheese stretch like mozzarella when melted?

Usually not as much. Grated 20% fat kaşar cheese melts, but its stretch depends on how it was made and heated; mozzarella is generally the better choice when long, elastic cheese strands are the main goal.

Is grated 20% fat kaşar cheese ready to eat, or does it need cooking?

Grated 20% fat kaşar cheese is generally ready to eat as a cheese, so cooking is not needed for safety when it has been stored correctly. It is commonly added to sandwiches or meals, then heated only to melt it.

Is grated kaşar cheese different from freshly grated kaşar?

The main difference is convenience: pre-grated 20% fat kaşar cheese is ready to use, while grating a block lets you choose the shred size and use freshly cut cheese. Freshly grated kaşar may also be less prone to clumping in storage.

Grated 20% Fat Kaşar Cheese Vitamins & Minerals

Vitamins

B12

0.29µg · 12% DV

0.06mg · 5% DV

Vitamin A

36µg · 4% DV

0.08mg · 2% DV

Minerals

Calcium

150mg · 15% DV

Phosphorus

102mg · 15% DV

Selenium

3.4µg · 6% DV

Sodium

136mg · 6% DV

Potassium ⭐

21mg · 1% DV

Grated 20% Fat Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grated 20% Fat Kaşar Cheese

To burn the 57 calories in 2 tablespoon (grated) (20 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grated 20% Fat Kaşar Cheese?

Grated 20% Fat Kaşar Cheese is ready-to-use grated kaşar, a familiar Turkish semi-hard cheese with a mildly salty, milky flavour. It melts readily, making it handy for both everyday cooking and quick meals. In Turkey, kaşar is often melted into toast or added to eggs, börek and pide; grated kaşar also works well over baked pasta or vegetables. Its soft, stretchy texture when heated helps it brown and bind toppings. It provides protein and calcium, and a little can add a satisfying savoury note to a meal. For a lighter topping, use a modest handful and pair it with vegetables.

How Nutritious Is Grated 20% Fat Kaşar Cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grated 20% Fat Kaşar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grated 20% Fat Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grated 20% Fat Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grated 20% Fat Kaşar Cheese Fat Profile

SATURATED

2.48g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Grated 20% Fat Kaşar Cheese

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→🧀vs🧀

Grated 20% Fat Kaşar Cheese vs Cheddar Cheese116 kcal fewer per 100 g

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Grated 20% Fat Kaşar Cheese vs Tulum Cheese84 kcal fewer per 100 g

→🧀vs🥛

Grated 20% Fat Kaşar Cheese vs Milk222 kcal more per 100 g

→

Foods Similar to Grated 20% Fat Kaşar Cheese

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🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

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61 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Grated 20% Fat Kaşar Cheese Calories

Quick answer

Grated 20% Fat Kaşar Cheese Nutrition Facts

Grated 20% Fat Kaşar Cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 tablespoon (grated) (20 g)

How Many Calories in 2 Tablespoons of Grated 20% Fat Kaşar Cheese?

Frequently Asked Questions About Grated 20% Fat Kaşar Cheese

Does grated 20% fat kaşar cheese melt well on pizza?

Can you freeze grated 20% fat kaşar cheese?

How should you store opened grated 20% fat kaşar cheese?

Is kaşar cheese a good substitute for mozzarella?

Is kaşar cheese the same as cheddar?

Why does grated 20% fat kaşar cheese clump in the bag?

Can you use grated 20% fat kaşar cheese in Turkish börek?

Does 20% fat kaşar cheese stretch like mozzarella when melted?

Is grated 20% fat kaşar cheese ready to eat, or does it need cooking?

Is grated kaşar cheese different from freshly grated kaşar?

Grated 20% Fat Kaşar Cheese Vitamins & Minerals

Grated 20% Fat Kaşar Cheese Glycemic Index

How to Burn Off Grated 20% Fat Kaşar Cheese

What is Grated 20% Fat Kaşar Cheese?

How Nutritious Is Grated 20% Fat Kaşar Cheese?

Nutrient density

Satiety score

Is Grated 20% Fat Kaşar Cheese Processed?

Does Grated 20% Fat Kaşar Cheese Contain Allergens?

Which Diets Is Grated 20% Fat Kaşar Cheese Good For?

Grated 20% Fat Kaşar Cheese Fat Profile

Compare Grated 20% Fat Kaşar Cheese

Foods Similar to Grated 20% Fat Kaşar Cheese

Have another question about Grated 20% Fat Kaşar Cheese?

Grated 20% Fat Kaşar Cheese nutrition facts table · 2 tablespoon (grated) (20 g)