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Graste cracker Calories
Processed savory cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Graste cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 4.1 g of fat and 1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Graste cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Graste cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Graste cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (small) | 4 g | 17 kcal |
| 5 piece (mini) | 20 g | 87 kcal |
| 1 pack (small) | 25 g | 109 kcal |
| 8 piece (medium) | 30 g | 131 kcal |
| 12 piece (large) | 45 g | 196 kcal |
| 1 pack (medium) | 50 g | 218 kcal |
| 2 serving (double) | 60 g | 261 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Graste cracker
Is Graste cracker a healthy snack?
Graste cracker is an ultra-processed snack, so it is better as an occasional convenience than a regular meal staple. To make it more satisfying, pair it with a protein-rich topping such as cheese, egg, or hummus.
What toppings go well with Graste cracker?
Cheese, hummus, avocado, and nut butter all work well on Graste cracker. Add moist toppings just before eating, since they can soften the cracker if left on for long.
How should you store Graste cracker after opening?
Keep Graste cracker in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes crackers lose their crispness; follow any storage directions printed on the package.
Can Graste cracker replace bread?
Graste cracker can stand in for bread occasionally, for example as a base for cheese or egg, but it is not a like-for-like replacement in every meal. Add a protein-rich food and vegetables if you want a more complete meal.
Can you serve Graste cracker with dips?
Yes, Graste cracker can be served with dips such as hummus or a thick bean dip. Serve the dip on the side rather than spreading it on ahead of time, so the crackers stay crisp.
Can Graste cracker be used as a breadcrumb substitute?
Yes, crush Graste cracker into fine crumbs and use it to coat food or add texture to a cooked mixture. Since crackers can already taste salty, taste the dish before adding extra salt.
Can you eat Graste cracker straight from the packet?
Yes, Graste cracker is ready to eat and does not need cooking or toasting. Keep the opened portion sealed between servings so the remaining crackers do not absorb moisture.
Why does Graste cracker lose its crispness?
Graste cracker loses its crispness when it absorbs moisture from the air or from wet toppings. Store it sealed in a dry place, and add dips or spreads only when you are ready to eat.
Can Graste cracker be served with soup?
Yes, Graste cracker works as a crunchy side for soup. Keep it separate until serving; dropping it into the bowl too early makes it soggy.
Can you toast Graste cracker?
You can warm Graste cracker briefly in a low oven if you want it extra crisp, but toasting is not necessary. Watch it closely, because thin crackers can brown quickly.
Graste cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
25.5µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
234mg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
42mg · 1% DV
Graste cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Graste cracker
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Graste cracker?
Graste cracker is a packaged savoury cracker with a crisp texture, made for snacking or serving alongside other foods. Its exact ingredients and place of origin are not specified, so it is best understood as a snack cracker rather than as part of a particular regional recipe.
Eat it on its own or serve it with cheese, dips, soup or salad; it also makes a convenient desk or lunchbox snack. Nutritionally, it is mainly a source of carbohydrates, with 71 g per 100 g. Pair a modest portion with vegetables or a protein-rich topping for a more filling, balanced snack.
How Nutritious Is Graste cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Graste cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Graste cracker Contain Allergens?
Contains these allergens:
Which Diets Is Graste cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Graste cracker Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.