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Grass-fed butter Calories
Rich in omega-3 and vitamin K2, made from grass-fed cows
CALORIES
GI
POTASSIUM
FIBER
Grass-fed butter Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.8g
· 0%
Fat
81g
· 100%
Fiber
0g
Grass-fed butter Vitamins & Minerals
Vitamins
Vitamin A
900µg · 100% DV
Vitamin K
60µg · 50% DV
Vitamin E
2.5mg · 17% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Grass-fed butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grass-fed butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grass-fed butter Contain Allergens?
Contains these allergens:
Which Diets Is Grass-fed butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grass-fed butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grass-fed butter
Grass-fed butter — Frequently Asked Questions
How many calories are in grass-fed butter?
Grass-fed butter contains 720 calories per 100 g. The same serving provides 81 g of fat, 0.8 g of protein, and 0.1 g of carbohydrates.
Is grass-fed butter keto-friendly?
Yes, grass-fed butter is compatible with keto and ketovore diets. It has just 0.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.