1 tablespoon (medium) of Grass-fed butter (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 126 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grass-fed butter Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

101

KCAL / 14G

Carbs

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.3g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Grass-fed butter nutrition facts table · 1 tablespoon (medium) (14 g)

Nutrient	Amount	% DV
Calories	101 kcal
Total fat	11.3 g	14%
Saturated fat	7.14 g	36%
Trans fat	0.42 g
Sodium	1.54 mg	0%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	0.1 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Grass-fed butter?

Serving	Amount	Calories
1 tablespoon (medium)	14 g	101 kcal
1 teaspoon (small)	5 g	36 kcal
1 slice (thin)	10 g	72 kcal
1 slice (thick)	20 g	144 kcal
1 piece (medium)	25 g	180 kcal
2 tablespoon (large)	28 g	202 kcal
1 serving (medium)	30 g	216 kcal
100 g	100 g	720 kcal
1 cup (large)	227 g	1634 kcal
1 pack (whole)	250 g	1800 kcal

Calculated from 720 calories per 100 g.

Frequently Asked Questions About Grass-fed butter

What is grass-fed butter?

Grass-fed butter is made from the milk of cows that eat grass, usually while grazing. The term describes the cows’ feed, not a different kind of butter-making process; taste, color, and nutrient levels can still vary between products.

Is grass-fed butter healthier than regular butter?

Grass-fed butter may contain more omega-3 fats and vitamin K2 than conventional butter, but it is still rich in saturated fat. That difference does not make it a health food or mean it should be used without regard to portion size.

Does grass-fed butter have more omega-3 and vitamin K2?

Grass-fed butter can contain more omega-3 fats and vitamin K2 than butter from cows fed mainly grain. The amounts vary with the animals’ diets and production, so butter should not be relied on as a major source of either nutrient.

Why is grass-fed butter more yellow than regular butter?

Grass-fed butter can look more yellow because fresh grass contains carotenoids that pass into the milk fat. The shade changes with season and feed, so a deeper yellow color by itself does not prove that the butter is better quality.

Can you cook with grass-fed butter?

Yes, grass-fed butter works well for spreading and moderate-heat cooking. Its milk solids can brown or burn at high temperatures, so for searing or prolonged frying, use a higher-heat cooking fat or clarified butter instead.

Can you use grass-fed butter for baking?

Yes, grass-fed butter can generally replace regular butter in baking in the same amount. Its flavor may be more pronounced, and its water and fat content can vary slightly by brand, so follow the recipe’s texture cues as well as its timing.

How should you store grass-fed butter after opening?

Keep grass-fed butter wrapped or in a covered container in the refrigerator, away from foods with strong odors. Use a clean knife each time and reseal it promptly to protect its flavor and prevent it from picking up other smells.

Can grass-fed butter be frozen?

Yes, grass-fed butter freezes well when tightly wrapped or placed in an airtight container. Thaw it in the refrigerator before use; the texture may change slightly, but it remains suitable for cooking and baking.

Can you put grass-fed butter in coffee?

Yes, grass-fed butter can be blended into coffee for a richer, creamier drink. It adds a buttery taste and substantial fat, but there is no established need to add it to coffee for health benefits.

Does grass-fed butter raise cholesterol?

Grass-fed butter contains saturated fat, which can raise LDL cholesterol in some people when it replaces unsaturated fats. Its grass-fed origin does not remove that effect; people managing high cholesterol should consider using more unsaturated fats in its place.

Grass-fed butter Vitamins & Minerals

Vitamins

Vitamin A

126µg · 14% DV

Vitamin K

8.4µg · 7% DV

Vitamin E

0.35mg · 2% DV

0.07mg · 1% DV

Potassium ⭐

2.1µg · 0% DV

Minerals

Phosphorus

3.36mg · 0% DV

Calcium

3.36mg · 0% DV

Selenium

0.14µg · 0% DV

Iodine

0.28µg · 0% DV

Sodium

1.54mg · 0% DV

Potassium ⭐

2.1mg · 0% DV

Grass-fed butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grass-fed butter

To burn the 101 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grass-fed butter?

Grass-fed butter is made by churning cream from the milk of cows that graze on grass. It has the rich, milky flavour and firm-yet-spreadable texture familiar from butter, with subtle differences depending on the season and the cows’ pasture.

Use it on toast, melt it over vegetables, or cook and bake with it; it is a familiar staple in many kitchens worldwide. Its nutritional profile is mostly fat, with very little protein or carbohydrate, and grass-fed dairy is noted for omega-3 and vitamin K2. Because it is rich and concentrated, a small amount can bring plenty of flavour; try it with vegetables or whole-grain bread for a balanced plate.

How Nutritious Is Grass-fed butter?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grass-fed butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grass-fed butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grass-fed butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grass-fed butter Fat Profile

SATURATED

7.14g

MONOUNSATURATED

2.94g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Grass-fed butter

🧈vs🧈

Grass-fed butter vs Butter3 kcal more per 100 g

→🧈vs🫒

Grass-fed butter vs Olive oil164 kcal fewer per 100 g

→🧈vs💊

Grass-fed butter vs Fish Oil Capsule180 kcal fewer per 100 g

→🧈vs🥥

Grass-fed butter vs Coconut oil142 kcal fewer per 100 g

→

Foods Similar to Grass-fed butter

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Grass-fed butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Grass-fed butter Calories

Quick answer

Grass-fed butter Nutrition Facts

Grass-fed butter nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 tablespoon (medium) (14 g)

How Many Calories in 1 Tablespoon of Grass-fed butter?

Frequently Asked Questions About Grass-fed butter

What is grass-fed butter?

Is grass-fed butter healthier than regular butter?

Does grass-fed butter have more omega-3 and vitamin K2?

Why is grass-fed butter more yellow than regular butter?

Can you cook with grass-fed butter?

Can you use grass-fed butter for baking?

How should you store grass-fed butter after opening?

Can grass-fed butter be frozen?

Can you put grass-fed butter in coffee?

Does grass-fed butter raise cholesterol?

Grass-fed butter Vitamins & Minerals

Grass-fed butter Glycemic Index

How to Burn Off Grass-fed butter

What is Grass-fed butter?

How Nutritious Is Grass-fed butter?

Nutrient density

Satiety score

Is Grass-fed butter Processed?

Does Grass-fed butter Contain Allergens?

Which Diets Is Grass-fed butter Good For?

Grass-fed butter Fat Profile

Compare Grass-fed butter

Foods Similar to Grass-fed butter

Have another question about Grass-fed butter?

Grass-fed butter nutrition facts table · 1 tablespoon (medium) (14 g)