Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet, fruity, low fat, source of vitamin C
In season: Spring · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Grapefruit jelly (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 32.4 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 2 piece (double) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Grapefruit jelly is usually made from grapefruit juice, sugar and pectin, which helps it set. Unlike a gelatin dessert, it is a fruit preserve: it is typically clear and smooth, with no pieces of fruit.
To make grapefruit jelly, simmer grapefruit juice with sugar and pectin, following a tested preserve recipe. Pour the hot mixture into clean jars. The right balance of juice, sugar, acid and pectin is what gives it a firm set.
Grapefruit jelly can taste bitter because grapefruit naturally contains bitter compounds. Squeezing the fruit gently and keeping the white pith and seeds out of the juice can help; the grapefruit variety also affects the final flavor.
Grapefruit jelly may stay runny if it does not have enough pectin or acid, or if the cooking process was off. Use pectin intended for preserves and follow its recipe closely, since grapefruit juice can vary in acidity and pectin content.
Grapefruit jelly is made from strained juice, so it is usually clear and smooth. Grapefruit marmalade typically includes pieces or thin strips of fruit peel, giving it a more textured bite and a noticeable citrus peel flavor.
Spread grapefruit jelly on toast, biscuits or a sandwich, or use it as a filling for cookies and cakes. Its tart-sweet flavor also works as a thin glaze for baked goods or stirred into plain yogurt.
Yes, grapefruit jelly can be made without added pectin, but it may need longer cooking and may set less reliably. Choose a tested no-pectin recipe; reducing the liquid too much can make the jelly overly thick or bitter.
Keep opened grapefruit jelly tightly covered in the refrigerator and use a clean spoon each time. Discard it if you notice mold, an off smell or an unusual change in appearance; do not scrape mold off and eat the rest.
Yes, grapefruit jelly can be frozen, although its texture may become softer or separate slightly after thawing. Use a freezer-safe container with room for expansion, thaw it in the refrigerator and stir before serving.
Grapefruit jelly pairs well with toast, scones, plain yogurt and mild cheeses. It can also add a bright citrus note to a dessert plate alongside cake or shortbread, where its tartness balances richer flavors.
Vitamins
Vitamin C
14.4mg · 16% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Calcium
7.2mg · 1% DV
Phosphorus
4.8mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grapefruit jelly is a chilled, set fruit dessert made with grapefruit juice or purée, sweetener and a setting agent. Its texture is soft and wobbly, while the grapefruit brings a bright, slightly bitter edge that balances the sweetness. Serve it cold as a light finish to a meal, or with fresh fruit; recipes and the exact setting ingredients vary. In English-speaking regions, “jelly” can also mean a fruit preserve, but here it refers to the set dessert.
It is mostly carbohydrate, with very little fat or protein, and grapefruit can contribute vitamin C. For a less sweet-feeling serving, keep the portion modest and pair it with plain yogurt or fresh berries.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.