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A glossy, translucent pale-pink grapefruit jelly sits in a small glass dish, with a few bits of citrus pulp visible inside.

Grapefruit jelly Calories

Sweet, fruity, low fat, source of vitamin C

In season: Spring · Winter

CALORIES · 100 G

110kcal

GI

60medium

POTASSIUM · 100 G

18mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Grapefruit jelly (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 32.4 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Grapefruit jelly Nutrition Facts

Selected: 1 piece (medium) · 120 g

132

KCAL / 120G

Carbs

32.4g

· 12% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Grapefruit jelly nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate32.4 g12%
Fiber0.2 g1%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Grapefruit jelly?

ServingAmountCalories
1 piece (medium)120 g132 kcal
1 piece (small)80 g88 kcal
100 g100 g110 kcal
1 serving (small)100 g110 kcal
1 cup (medium)150 g165 kcal
1 piece (large)180 g198 kcal
1 serving (large)200 g220 kcal
2 piece (double)240 g264 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Grapefruit jelly

What is grapefruit jelly made of?

Grapefruit jelly is usually made from grapefruit juice, sugar and pectin, which helps it set. Unlike a gelatin dessert, it is a fruit preserve: it is typically clear and smooth, with no pieces of fruit.

How do you make grapefruit jelly at home?

To make grapefruit jelly, simmer grapefruit juice with sugar and pectin, following a tested preserve recipe. Pour the hot mixture into clean jars. The right balance of juice, sugar, acid and pectin is what gives it a firm set.

Why is my grapefruit jelly bitter?

Grapefruit jelly can taste bitter because grapefruit naturally contains bitter compounds. Squeezing the fruit gently and keeping the white pith and seeds out of the juice can help; the grapefruit variety also affects the final flavor.

Why won't my grapefruit jelly set?

Grapefruit jelly may stay runny if it does not have enough pectin or acid, or if the cooking process was off. Use pectin intended for preserves and follow its recipe closely, since grapefruit juice can vary in acidity and pectin content.

What is the difference between grapefruit jelly and grapefruit marmalade?

Grapefruit jelly is made from strained juice, so it is usually clear and smooth. Grapefruit marmalade typically includes pieces or thin strips of fruit peel, giving it a more textured bite and a noticeable citrus peel flavor.

How do you use grapefruit jelly?

Spread grapefruit jelly on toast, biscuits or a sandwich, or use it as a filling for cookies and cakes. Its tart-sweet flavor also works as a thin glaze for baked goods or stirred into plain yogurt.

Can you make grapefruit jelly without pectin?

Yes, grapefruit jelly can be made without added pectin, but it may need longer cooking and may set less reliably. Choose a tested no-pectin recipe; reducing the liquid too much can make the jelly overly thick or bitter.

How do you store grapefruit jelly after opening?

Keep opened grapefruit jelly tightly covered in the refrigerator and use a clean spoon each time. Discard it if you notice mold, an off smell or an unusual change in appearance; do not scrape mold off and eat the rest.

Can you freeze grapefruit jelly?

Yes, grapefruit jelly can be frozen, although its texture may become softer or separate slightly after thawing. Use a freezer-safe container with room for expansion, thaw it in the refrigerator and stir before serving.

What can you serve with grapefruit jelly?

Grapefruit jelly pairs well with toast, scones, plain yogurt and mild cheeses. It can also add a bright citrus note to a dessert plate alongside cake or shortbread, where its tartness balances richer flavors.

Grapefruit jelly Vitamins & Minerals

Vitamins

Vitamin C

14.4mg · 16% DV

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

Biotin

0.24µg · 1% DV

Minerals

Copper

0.01mg · 1% DV

Calcium

7.2mg · 1% DV

Phosphorus

4.8mg · 1% DV

Iron

0.12mg · 1% DV

Potassium ⭐

22mg · 1% DV

Sodium

14mg · 1% DV

Grapefruit jelly Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grapefruit jelly

To burn the 132 calories in 1 piece (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grapefruit jelly?

Grapefruit jelly is a chilled, set fruit dessert made with grapefruit juice or purée, sweetener and a setting agent. Its texture is soft and wobbly, while the grapefruit brings a bright, slightly bitter edge that balances the sweetness. Serve it cold as a light finish to a meal, or with fresh fruit; recipes and the exact setting ingredients vary. In English-speaking regions, “jelly” can also mean a fruit preserve, but here it refers to the set dessert.

It is mostly carbohydrate, with very little fat or protein, and grapefruit can contribute vitamin C. For a less sweet-feeling serving, keep the portion modest and pair it with plain yogurt or fresh berries.

How Nutritious Is Grapefruit jelly?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grapefruit jelly Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grapefruit jelly Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grapefruit jelly Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grapefruit jelly Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.