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Grapefruit
High in vitamin C, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
42
KCAL / 100G
Carbs
10.7g
· 91%
Protein
0.8g
· 7%
Fat
0.1g
· 2%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Vitamin & Mineral Analysis
Vitamins
Vitamin C
31.2mg · 35% DV
B5
0.28mg · 6% DV
Vitamin A
46µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
135mg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
9mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.