1 tablespoon (medium) of Grape Vinegar (15 g) has 3 calories. That works out to 18 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Grape Vinegar?

Made by fermenting grape juice or wine, grape vinegar has a clean, sharp acidity and can range in colour from pale gold to deep reddish brown. Its flavour varies with the grapes and production method, but it generally brings a bright, fruity tang rather than sweetness.

In grape-growing regions, it is commonly whisked into salad dressings, used to pickle vegetables, or added to marinades and sauces. It also works well with olive oil, herbs and mustard; start with a little and adjust to taste so its acidity does not overpower a dish. Grape vinegar is very low in calories and contains virtually no fat or protein. Diluting it in a dressing makes its sharpness easier to balance.

Grape Vinegar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.9g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 10% · Fat 0%

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

Grape Vinegar Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin C

0.5mg · 1% DV

Minerals

Magnesium

4mg · 1% DV

Iron

0mg · 0% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

Potassium ⭐

15mg · 0% DV

How Nutritious Is Grape Vinegar?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grape Vinegar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grape Vinegar

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grape Vinegar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grape Vinegar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grape Vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grape Vinegar Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Grape Vinegar

🍇🧂vs🧴

Grape Vinegar vs Hawthorn VinegarSame calories per 100 g

→🍇🧂vs🌯

Grape Vinegar vs Tantuni192 kcal fewer per 100 g

→🍇🧂vs🌯

Grape Vinegar vs Chicken Wrap177 kcal fewer per 100 g

→🍇🧂vs🍫

Grape Vinegar vs Protein Bar332 kcal fewer per 100 g

→

Foods Similar to Grape Vinegar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Grape Vinegar

What is grape vinegar used for?

Grape vinegar is used to add acidity and a fruity, wine-like flavor to salad dressings, marinades, sauces, and pickles. Start with a small amount in a recipe, since its flavor can be stronger or sweeter than other vinegars.

Can you use grape vinegar for pickling?

Yes, grape vinegar can be used for pickling. Its flavor will come through in the vegetables, so keep the vinegar-to-water ratio specified by a tested recipe rather than diluting it to make the brine milder.

How is grape vinegar different from red wine vinegar?

Grape vinegar is made by fermenting grapes or grape juice, while red wine vinegar is made by fermenting red wine. Their flavor and color can overlap, and the exact difference depends on the grapes and production method.

Can grape vinegar replace apple cider vinegar?

Yes, grape vinegar can usually replace apple cider vinegar in dressings, sauces, and marinades. It has a more grape-like, sometimes wine-like flavor, so the finished dish may taste different even when the amount is the same.

Does grape vinegar need to be refrigerated after opening?

No, grape vinegar generally does not need refrigeration after opening. Keep it tightly closed in a cool, dark cupboard; some sediment may form over time and does not by itself mean the vinegar has spoiled.

Can you drink grape vinegar?

Yes, but do not drink grape vinegar straight. Its acidity can irritate the throat and stomach and wear down tooth enamel; dilute it if you choose to drink it, and avoid it if it worsens reflux or stomach discomfort.

Does grape vinegar help with weight loss?

No, grape vinegar does not cause weight loss on its own. It can add flavor to meals, but drinking it does not replace the habits that support weight management, and undiluted vinegar can irritate the digestive tract.

Does grape vinegar contain alcohol?

Grape vinegar is made through fermentation, but the process converts most of the alcohol into acetic acid. The finished product may contain trace residual alcohol, and the amount can vary with the production method.

Is grape vinegar good for people with diabetes?

Grape vinegar is not a diabetes treatment. Its acidity may affect the rise in blood sugar after some meals, but effects vary and it should not replace medication or a care plan; ask your clinician if you plan to use it regularly.

Can grape vinegar be used to marinate meat?

Yes, grape vinegar works in meat marinades and adds a fruity tang. Use it in moderation and avoid leaving meat in a very acidic marinade for too long, which can make the surface texture unpleasant.

Have another question about Grape Vinegar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026