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Grape seed oil Calories
Rich in polyunsaturated fats, light flavor, high smoke point
CALORIES
GI
POTASSIUM
FIBER
Grape seed oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Grape seed oil Vitamins & Minerals
Vitamins
Vitamin E
28mg · 187% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Grape seed oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape seed oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape seed oil Contain Allergens?
No known major allergens
Which Diets Is Grape seed oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grape seed oil Fat Profile
SATURATED
9.6g
MONOUNSATURATED
16.1g
POLYUNSATURATED
73.3g
Omega 6:3 ratio 699:1
Above the ideal 4:1 (699:1).
Foods Similar to Grape seed oil
Grape seed oil — Frequently Asked Questions
How many calories are in grape seed oil?
Grape seed oil provides 884 calories per 100 grams. In the same amount, it contains 100 grams of fat.
Is grape seed oil suitable for keto and vegan diets?
Yes, based on the provided data, grape seed oil is compatible with both keto and vegan diets. It also fits vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.