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Grape seed extract supplement Calories
Antioxidant-rich supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Grape seed extract supplement (0 g) has 1 calories. That works out to 400 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grape seed extract supplement Nutrition Facts
Selected: 1 piece (small) · 0.25 g
1
KCAL / 0.25G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Grape seed extract supplement nutrition facts table · 1 piece (small) (0.25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Grape seed extract supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.3 g | 1 kcal |
| 1 serving (medium) | 0.3 g | 1 kcal |
| 2 piece (medium) | 0.5 g | 2 kcal |
| 1 teaspoon (mini) | 3 g | 12 kcal |
| 1 tablespoon (small) | 9 g | 36 kcal |
| 1 pack (small) | 15 g | 60 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Grape seed extract supplement
What is grape seed extract supplement used for?
Grape seed extract supplement is used to provide concentrated compounds called proanthocyanidins, found in grape seeds. It is marketed for antioxidant support, but that does not establish that it prevents or treats a particular disease.
Does grape seed extract supplement lower blood pressure?
Grape seed extract supplement has not been proven to reliably lower blood pressure. Some studies have explored a possible effect, but it should not replace prescribed blood-pressure medicine or be used to change a medication dose.
Can grape seed extract supplement interact with blood thinners?
Grape seed extract supplement may affect clotting or interact with medicines that influence bleeding. If you take a blood thinner or have surgery planned, ask your doctor or pharmacist before using it and tell your care team that you take it.
What are the side effects of grape seed extract supplement?
Grape seed extract supplement can cause side effects such as stomach upset, headache, or dizziness in some people. Stop taking it if a new symptom appears, and seek medical care for severe or persistent symptoms.
Is grape seed extract supplement the same as grape seed oil?
No, grape seed extract supplement and grape seed oil are different products. The extract concentrates certain plant compounds from grape seeds, while the oil is a fat pressed from the seeds and is commonly used in cooking.
Can grape seed extract supplement help varicose veins?
Grape seed extract supplement has not been shown to cure varicose veins. Research into circulation-related effects does not establish it as a treatment; new leg swelling, pain, or skin changes should be assessed by a healthcare professional.
Can you take grape seed extract supplement with food?
Yes, grape seed extract supplement can be taken with food, which may help if it bothers your stomach. Products differ in strength and instructions, so follow the directions for your specific product rather than taking extra.
Is grape seed extract supplement safe during pregnancy?
Grape seed extract supplement has not been studied well enough to establish safety during pregnancy. Avoid starting it while pregnant unless your maternity care provider specifically recommends it; eating grapes is not the same as taking a concentrated extract.
How long does grape seed extract supplement take to work?
There is no established time in which grape seed extract supplement should work. Studies have used different products and durations, and claims promising a particular result by a set date are not supported by consistent evidence.
Can grape seed extract supplement replace eating grapes?
No, grape seed extract supplement is not a nutritional substitute for grapes. It concentrates selected compounds from the seeds, while whole grapes also provide water, fiber, and other nutrients; the two are not interchangeable.
Grape seed extract supplement Vitamins & Minerals
Vitamins
Vitamin E
0mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0.03mg · 0% DV
Potassium ⭐
0.13mg · 0% DV
Sodium
0.01mg · 0% DV
Grape seed extract supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grape seed extract supplement
To burn the 1 calories in 1 piece (small) (0.25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grape seed extract supplement?
Grape seed extract supplement is made from grape seeds, often recovered during winemaking or juice production, and concentrated for use as a supplement. It is commonly sold in capsules or tablets, with some products available as powder; it is not eaten like whole grapes or snack seeds.
Capsules and tablets are usually swallowed with water, while the powder can taste distinctly bitter and astringent. People use it as a supplement rather than as part of a meal, following the directions on the particular product. Its nutritional character is defined more by its concentrated antioxidant compounds than by conventional nourishment, and a small serving is not a meaningful source of protein. If the powder’s taste is too strong on its own, you can mix it into a food such as yogurt, if the product label allows.
How Nutritious Is Grape seed extract supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grape seed extract supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape seed extract supplement Contain Allergens?
No known major allergens
Which Diets Is Grape seed extract supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grape seed extract supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.