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Grape sucuk Calories
Traditional sweet sausage made from grape and walnuts
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grape sucuk (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 28 g of carbs, 2 g of protein, 2.8 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grape sucuk Nutrition Facts
Selected: 1 piece (medium) · 40 g
140
KCAL / 40G
Carbs
28g
· 10% DV
Protein
2g
· 4% DV
Fat
2.8g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 6% · Fat 17%
Grape sucuk nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grape sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 140 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 slice (thick) | 25 g | 88 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 1 piece (large) | 60 g | 210 kcal |
| 2 piece (double) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Grape sucuk
What is grape sucuk?
Grape sucuk is a traditional sweet made by coating walnuts threaded on a string with thickened grape juice or grape molasses, then drying them. The traditional version is minimally processed, though recipes may use starch or flour to thicken the coating.
Is grape sucuk the same as churchkhela?
They are close relatives, but not always identical. Both are commonly made by coating threaded nuts with thickened grape juice and drying them; ingredients, coating thickness, and local names vary between Turkish grape sucuk and Georgian churchkhela.
How do you eat grape sucuk?
Grape sucuk is usually sliced across the string and eaten as a sweet snack. It pairs well with unsweetened tea or coffee, and thin slices can be served alongside cheese or other dried fruits.
What ingredients are in grape sucuk?
Traditional grape sucuk contains walnuts and a coating made from grape juice or grape molasses, often thickened with starch or flour. Some recipes add sugar or use other nuts, so ingredients differ among homemade and commercial versions.
How should you store grape sucuk?
Store grape sucuk in an airtight container in a cool, dry place away from sunlight. Moisture can make the coating sticky and encourage mold; if you refrigerate it, keep it well sealed and check for condensation.
Can you freeze grape sucuk?
Yes, grape sucuk can be frozen if wrapped tightly and placed in an airtight container. Let it thaw while still wrapped to reduce condensation on the surface, which can make the coating damp and sticky.
Why does grape sucuk sometimes have a white coating?
A dry, even white film can be crystallized sugar, but fuzzy, spreading, or musty-smelling patches may be mold. If you cannot confidently tell the difference, or see signs of mold, discard the grape sucuk rather than eating it.
Does grape sucuk contain added sugar?
Some grape sucuk recipes add sugar, while traditional versions may rely on grape juice or molasses for sweetness. Even without added sugar, the grape coating contains naturally occurring sugars, so the finished sweet is still sugar-rich.
Can grape sucuk be made without walnuts?
Yes, some versions use hazelnuts or other nuts instead of walnuts, while others use a different filling. The result is still a nut-filled grape sweet, but its flavor and texture will change with the filling.
Is grape sucuk good for you?
Grape sucuk provides walnuts and grape-based ingredients, but its concentrated sweet coating makes it more of a dessert than an everyday health food. Enjoying a small portion is a practical way to balance its sweetness.
Grape sucuk Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
140mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
4mg · 0% DV
Grape sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grape sucuk
To burn the 140 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grape sucuk?
Grape sucuk is a traditional Turkish sweet, not a meat sausage: walnuts are strung together, coated in thickened grape molasses or grape must, then left to dry. It is also known in Turkey as cevizli sucuk or köme, with regional variations in how it is made.
Sliced into chewy, dense rounds, it has a deep fruity sweetness that works well with tea and is often served to guests or enjoyed as a winter snack. It is carbohydrate-rich, with some fibre and fat from the walnuts, so a small piece can be satisfying. Try it with unsweetened tea or coffee, especially if you prefer to balance its sweetness.
How Nutritious Is Grape sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grape sucuk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Grape sucuk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape sucuk Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.