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Homemade grape compote Calories
Homemade grape-based sweet compote; moderate to high in sugar.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade grape compote (240 g) has 211 calories. That works out to 88 calories per 100 g. It contains 53 g of carbs, 1 g of protein, 0.2 g of fat and 1.9 g of fiber. Its 19.2 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade grape compote Nutrition Facts
Selected: 1 cup (medium) · 240 g
211
KCAL / 240G
Carbs
53g
· 19% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Homemade grape compote nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 53 g | 19% |
| Fiber | 1.9 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade grape compote?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 211 kcal |
| 1 tablespoon (whole) | 20 g | 18 kcal |
| 1 piece (whole) | 35 g | 31 kcal |
| 100 g | 100 g | 88 kcal |
| 1 serving (small) | 120 g | 106 kcal |
| 1 cup (small) | 160 g | 141 kcal |
| 1 serving (medium) | 200 g | 176 kcal |
| 1 serving (large) | 300 g | 264 kcal |
| 1 cup (large) | 320 g | 282 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Homemade grape compote
How do you make homemade grape compote?
Homemade grape compote is made by gently simmering washed grapes with water until tender. Add sugar to taste if needed, and remove the pan from the heat before the grapes break apart.
Can you make homemade grape compote with frozen grapes?
Yes, homemade grape compote can be made with frozen grapes; thawing them first is optional. Frozen grapes soften quickly, so simmer them gently and check their texture sooner than you would with fresh fruit.
Can homemade grape compote be made without sugar?
Yes, homemade grape compote can be made without added sugar, especially with ripe, sweet grapes. Cook the grapes with a little water first, taste the liquid, and sweeten only if it needs it.
What is the difference between homemade grape compote and grape jam?
Homemade grape compote has whole or partly softened grapes in a pourable syrup, while grape jam is cooked down to a thicker spread. Compote is usually served by the spoonful or alongside a meal.
How do you keep grapes from bursting in homemade grape compote?
To keep grapes from bursting in homemade grape compote, simmer them gently instead of boiling them rapidly. Avoid frequent stirring, and take the pan off the heat as soon as the fruit is tender.
Do you need to peel or seed grapes for homemade grape compote?
No, you do not need to peel or seed grapes for homemade grape compote. The skins add color and flavor; use seedless grapes for easier eating, or strain the cooked compote if you prefer.
How can you thicken homemade grape compote?
Homemade grape compote thickens as some of its liquid evaporates, so simmer it uncovered for a little longer. Stir gently and stop before it becomes jam-like; it will also seem thicker after chilling.
What can you serve with homemade grape compote?
Homemade grape compote works well over plain yogurt, oatmeal, pancakes, or vanilla ice cream. Its sweet-tart syrup can also be served with simple cakes, where it adds fruit and moisture without a heavy frosting.
How long does homemade grape compote last in the fridge?
Homemade grape compote keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly before storing, and discard it if you notice mold, bubbling, or an unusual smell.
Is homemade grape compote healthy?
Homemade grape compote can provide fruit, but it may also contain substantial sugar, especially when sweetened. A smaller serving with plain yogurt or another unsweetened food is a more balanced way to enjoy it.
Homemade grape compote Vitamins & Minerals
Vitamins
Vitamin K
19.2µg · 16% DV
B6
0.12mg · 7% DV
Vitamin C
6mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
276mg · 8% DV
Phosphorus
34mg · 5% DV
Sodium
7.2mg · 0% DV
Homemade grape compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade grape compote
To burn the 211 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade grape compote?
Homemade grape compote is made by gently simmering grapes with water and usually sugar until the fruit softens. Served with its cooking liquid, it belongs to a wider compote tradition and is a familiar home-style sweet in Turkey; the flavour varies with the variety and ripeness of the grapes.
It is often served chilled, alongside a meal or as a simple dessert, and can be especially refreshing in warm weather. The grapes become tender and the liquid tastes fruity and sweet. It is mainly a source of carbohydrates, with very little fat and only a modest amount of fibre. For a lighter version, use ripe grapes and add less sugar; a small bowl makes an easy dessert.
How Nutritious Is Homemade grape compote?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade grape compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade grape compote Contain Allergens?
No known major allergens
Which Diets Is Homemade grape compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade grape compote Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.