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Homemade grape compote Calories

Homemade grape-based sweet compote; moderate to high in sugar.

CALORIES

88kcal

58medium

POTASSIUM

115mg

FIBER

0.8g

Homemade grape compote Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

22.1g

· 97%

Protein

0.4g

· 2%

Fat

0.1g

· 1%

Fiber

0.8g

Homemade grape compote Vitamins & Minerals

Vitamins

Vitamin K

8µg · 7% DV

0.03mg · 3% DV

0.05mg · 3% DV

Vitamin C

2.5mg · 3% DV

Minerals

Potassium ⭐

115mg · 3% DV

Magnesium

7mg · 2% DV

Phosphorus

14mg · 2% DV

Calcium

10mg · 1% DV

Homemade grape compote Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade grape compote Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade grape compote Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade grape compote Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade grape compote Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Homemade grape compote — Frequently Asked Questions

How many calories are in homemade grape compote?

Homemade grape compote contains 88 calories per 100 g. It provides 22.1 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat per 100 g.

Does homemade grape compote raise blood sugar?

Its glycemic index is 58, which falls in the medium GI range. With 22.1 g of carbohydrates per 100 g, portion size matters for blood sugar management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.