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Grape and apricot compote Calories
Traditional fruit compote made with grapes and apricots, lightly cooked and sweetened.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grape and apricot compote (180 g) has 153 calories. That works out to 85 calories per 100 g. It contains 36.9 g of carbs, 1.3 g of protein, 0.4 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grape and apricot compote Nutrition Facts
Selected: 1 cup (medium) · 180 g
153
KCAL / 180G
Carbs
36.9g
· 13% DV
Protein
1.3g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Grape and apricot compote nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 3.1 g | 11% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grape and apricot compote?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 153 kcal |
| 1 piece (small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 100 g | 85 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 serving (medium) | 150 g | 128 kcal |
| 1 piece (medium) | 160 g | 136 kcal |
| 1 serving (large) | 220 g | 187 kcal |
| 1 cup (large) | 250 g | 213 kcal |
| 1 bottle (medium) | 330 g | 281 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Grape and apricot compote
How do you make grape and apricot compote?
Grape and apricot compote is made by gently simmering grapes and apricots in water until tender. Dried fruit is common in Turkish-style hoşaf; rinse it first, then cook until soft and chill the compote before serving if you prefer it cold.
Is grape and apricot compote made with fresh or dried fruit?
Grape and apricot compote can be made with either fresh or dried fruit. Turkish hoşaf traditionally often uses raisins and dried apricots, while fresh grapes and apricots cook faster and give the liquid a lighter, fresher flavour.
Is grape and apricot compote the same as jam?
No, grape and apricot compote is not the same as jam. Compote keeps fruit pieces in a relatively thin cooking liquid and is served by the spoonful or in a glass; jam is cooked to a thicker, spreadable consistency.
Should grape and apricot compote be served hot or cold?
Grape and apricot compote can be served hot, at room temperature, or chilled. Chilled compote is refreshing, while gently warmed compote suits colder weather; avoid boiling it again after cooking, which can break up the fruit.
What do you serve with grape and apricot compote?
Grape and apricot compote can be served on its own as a simple dessert or alongside a meal. In Turkey, hoşaf is also served with home-cooked dishes; offer the fruit and its cooking liquid together in a bowl or glass.
How long does grape and apricot compote keep in the refrigerator?
Grape and apricot compote keeps for a few days in the refrigerator when stored in a clean, covered container. Cool it promptly after cooking, and discard it if it develops an unusual smell, bubbles, or visible mould.
Can you make grape and apricot compote without added sugar?
Yes, grape and apricot compote can be made without added sugar. Raisins and dried apricots contribute natural sweetness, so cook the fruit first and taste the liquid before deciding whether it needs any additional sweetener.
Why is my grape and apricot compote too watery?
Grape and apricot compote can be watery if it contains more cooking liquid than you want or has not simmered long enough. Remove the fruit once tender and simmer the liquid briefly on its own to concentrate it, then pour it back over the fruit.
Can you use grape and apricot compote as a topping?
Yes, grape and apricot compote works as a topping for porridge, plain yoghurt, or rice pudding. Spoon over both the fruit and a little of its liquid; if the liquid is runny, drain off some before adding it.
Where does grape and apricot compote come from?
Grape and apricot compote is a fruit preparation rather than a dish with one clearly established place of origin. In Turkey, its dried-fruit version is known as hoşaf and is commonly served at home alongside meals or as a simple dessert.
Grape and apricot compote Vitamins & Minerals
Vitamins
Vitamin C
12.6mg · 14% DV
Vitamin A
108µg · 12% DV
Vitamin E
1.26mg · 8% DV
Biotin
2.16µg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
216mg · 6% DV
Phosphorus
34mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
3.6mg · 0% DV
Grape and apricot compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grape and apricot compote
To burn the 153 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grape and apricot compote?
Grape and apricot compote is made by gently cooking grapes and apricots in water, often with a little sugar. It belongs to the long tradition of fruit compotes found across many cuisines; in Turkey, a similar preparation is known as hoşaf and is commonly made with dried fruit.
Serve it chilled or at room temperature as a simple dessert or alongside a meal. The fruit softens as it cooks, while the liquid takes on its flavour; most of its energy comes from carbohydrates, with very little fat. For a less sweet version, use less added sugar and let the fruit provide more of the flavour. It pairs well with a savoury meal or a spoonful of plain yoghurt.
How Nutritious Is Grape and apricot compote?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grape and apricot compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape and apricot compote Contain Allergens?
No known major allergens
Which Diets Is Grape and apricot compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape and apricot compote Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.