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Granule mix Calories
Processed mixed granule-form food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Granule mix (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 43.2 g of carbs, 5.4 g of protein, 3 g of fat and 3.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Granule mix Nutrition Facts
Selected: 1 cup (medium) · 60 g
228
KCAL / 60G
Carbs
43.2g
· 16% DV
Protein
5.4g
· 11% DV
Fat
3g
· 4% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 10% · Fat 12%
Granule mix nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 3.6 g | 13% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Granule mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 228 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 3 tablespoon (medium) | 30 g | 114 kcal |
| 1 serving (small) | 45 g | 171 kcal |
| 1 serving (large) | 75 g | 285 kcal |
| 1.5 cup (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 2 cup (extra large) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Granule mix
What is granule mix?
Granule mix is a food product made of ingredients combined in small granules. Its ingredients and intended use can vary between products, so the name alone does not tell you whether it is a breakfast food, a cooking ingredient, or ready to eat.
Can you eat granule mix without cooking it?
Some granule mixes are ready to eat, while others need cooking or soaking. Follow the preparation directions for your particular product rather than assuming that its dry, granular form means it is ready to eat.
How do you prepare granule mix for breakfast?
You can serve granule mix with milk or yogurt if the product is intended to be eaten that way. If it needs cooking, prepare it as directed first, then add breakfast toppings that suit its texture and flavor.
What can you use granule mix for?
Depending on the product, granule mix can go in a breakfast bowl, yogurt, or selected baking and snack recipes. Its ingredients and texture affect how it behaves, so use it in recipes that match the package’s suggested use.
How should you store granule mix after opening?
Keep opened granule mix in a clean, tightly sealed container in a cool, dry place. Moisture can make the granules clump or affect their quality, so use a dry utensil and close the container promptly after serving.
Can you make granule mix with water?
You can prepare granule mix with water only if its directions allow it. Water softens some products, but it is not the right preparation method for every mix; follow the package’s instructions for the liquid and method to use.
How can you make a meal with granule mix more filling?
Pair granule mix with a protein-rich food such as yogurt, milk, or eggs, and add fruit or vegetables. These additions make a more complete meal than serving the mix on its own, while keeping its preparation instructions in mind.
Is granule mix suitable for people with diabetes?
Granule mix can raise blood sugar, and the effect depends in part on the amount eaten and the rest of the meal. If you have diabetes, fit it into your individual meal plan and ask your clinician or dietitian for personalized guidance.
Can children eat granule mix?
Children can eat granule mix when its ingredients and texture are suitable for their age and eating ability. Granules may pose a choking risk for very young children, so prepare the product appropriately and supervise them while they eat.
Granule mix Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Biotin
2.4µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
72mg · 10% DV
Copper
0.09mg · 10% DV
Selenium
4.8µg · 9% DV
Sodium
108mg · 5% DV
Potassium ⭐
108mg · 3% DV
Granule mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granule mix
To burn the 228 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granule mix?
Granule mix is a broad product description rather than the name of one traditional dish. It refers to ingredients formed into small granules, and the recipe can vary considerably between products, so check the pack to see what is included.
Its flavour and texture depend on that recipe. Where the directions allow, you can stir it into milk or yoghurt, or sprinkle it over a suitable breakfast bowl. It is generally carbohydrate-led: per 100 g, it provides 72 g of carbohydrates and 6 g of fibre. Try a modest portion and pair it with plain yoghurt or another protein-rich food for a more balanced breakfast or snack.
How Nutritious Is Granule mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granule mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granule mix Contain Allergens?
Contains these allergens:
Which Diets Is Granule mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granule mix Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.