EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Three small mounds of fine, white granulated sugar, with distinct sparkling crystals scattered around them.

Granulated sugar (three) Calories

Quick energy source, pure carbohydrate, no vitamins or minerals

CALORIES · 100 G

387kcal

GI

65high

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

3 teaspoon (medium) of Granulated sugar (three) (12 g) has 46 calories. That works out to 387 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Granulated sugar (three) Nutrition Facts

Selected: 3 teaspoon (medium) · 12 g

46

KCAL / 12G

Carbs

12g

· 4% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Granulated sugar (three) nutrition facts table · 3 teaspoon (medium) (12 g)

NutrientAmount% DV
Calories46 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.12 mg0%
Total carbohydrate12 g4%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 3 Teaspoons of Granulated sugar (three)?

ServingAmountCalories
3 teaspoon (medium)12 g46 kcal
1 teaspoon (small)4 g15 kcal
1 piece (small)5 g19 kcal
1 pack (mini)10 g39 kcal
1 serving (small)10 g39 kcal
1 tablespoon (medium)12 g46 kcal
1 serving (large)20 g77 kcal
2 tablespoon (large)24 g93 kcal
100 g100 g387 kcal
1 cup (large)200 g774 kcal

Calculated from 387 calories per 100 g.

Frequently Asked Questions About Granulated sugar (three)

Is granulated sugar the same as white sugar?

Usually, yes: granulated sugar commonly means white, refined sugar with small crystals. The term describes the crystal size, though, so a recipe or product may specify another type; check whether it says white, raw, or another sugar.

Can granulated sugar replace caster sugar?

Yes, granulated sugar can replace caster sugar in many recipes, but its larger crystals dissolve more slowly. It works well in mixtures that are beaten or cooked; for delicate cakes or meringues, the finer sugar gives a smoother result.

Does granulated sugar expire?

Granulated sugar does not readily spoil when kept dry and clean. Its quality can suffer if it absorbs moisture, odors, or dirt, so discard it if you find mold, pests, or contamination rather than just harmless clumps.

How should you store granulated sugar?

Store granulated sugar in a tightly sealed container in a cool, dry cupboard, away from steam and strong-smelling foods. Keeping moisture out prevents hard clumps, while the sealed container also helps keep out insects.

Can you substitute brown sugar for granulated sugar?

Yes, brown sugar can often replace granulated sugar in baking, but it adds molasses flavor and more moisture. The result may be darker, softer, or chewier, so the swap is less suitable when a recipe depends on a crisp texture.

How do you dissolve granulated sugar in iced tea or cold drinks?

Granulated sugar dissolves slowly in cold drinks. Stir it into a small amount of warm water first to make a simple syrup, then mix that into the iced tea or other drink for even sweetness without gritty crystals.

Why does granulated sugar get hard or clump?

Granulated sugar clumps when moisture makes the crystals stick together, often after a container is left open near steam. The sugar is usually still usable if it is clean and dry once broken up; store it sealed to prevent further clumping.

Does granulated sugar cause tooth decay?

Yes, bacteria in the mouth use sugar to produce acids that can damage tooth enamel. Frequent exposure matters, so having sweetened drinks or snacks repeatedly through the day can be harder on teeth than consuming sugar less often.

Does granulated sugar raise blood sugar?

Yes, granulated sugar is digested into glucose and raises blood sugar. People with diabetes should include it in their meal plan; the effect varies with the amount eaten and what else is in the meal.

Can you make caramel with granulated sugar?

Yes, granulated sugar is commonly used to make caramel. Heat it gently in a clean, dry pan until it melts and turns amber, watching closely because it can go from caramelized to burnt quickly.

Granulated sugar (three) Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Calcium

0.12mg · 0% DV

Potassium ⭐

0.24mg · 0% DV

Iron

0mg · 0% DV

Sodium

0.12mg · 0% DV

Granulated sugar (three) Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

7.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Granulated sugar (three)

To burn the 46 calories in 3 teaspoon (medium) (12 g):

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Granulated sugar (three)?

Granulated sugar is crystalline sucrose, usually made from sugar beet or sugar cane. It is a familiar pantry staple for sweetening drinks and for baking, preserving fruit and making desserts.

Its fine crystals dissolve readily in hot drinks and blend easily into batters. In many parts of the world it goes into tea or coffee; in the UK, for example, it may be offered alongside tea, while in North America it is common in home baking. Nutritionally, it is almost entirely carbohydrate and provides no fibre, protein or fat. If you want a less-sweet result, start with a little less in drinks or recipes and adjust to taste.

How Nutritious Is Granulated sugar (three)?

Nutrient density

Low

1/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Granulated sugar (three) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granulated sugar (three) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Granulated sugar (three) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granulated sugar (three) Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Granulated sugar (three)

🍚vs🍬
Granulated sugar (three) vs Rose Turkish delight57 kcal more per 100 g
→
🍚vs🍯
Granulated sugar (three) vs Caramel sauce67 kcal more per 100 g
→
🍚vs🍫
Granulated sugar (three) vs Dark chocolate153 kcal fewer per 100 g
→
🍚vs🍮
Granulated sugar (three) vs Höşmerim67 kcal more per 100 g
→

Foods Similar to Granulated sugar (three)

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Granulated sugar (three)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.