Categories ▾Tools ▾Food Guide Compare Blog

🍚

Granulated sugar (three) Calories

Quick energy source, pure carbohydrate, no vitamins or minerals

CALORIES

387kcal

65high

POTASSIUM

2mg

FIBER

Granulated sugar (three) Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

99.8g

· 100%

Protein

· 0%

Fat

· 0%

Fiber

Granulated sugar (three) Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Granulated sugar (three) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Granulated sugar (three) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granulated sugar (three) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Granulated sugar (three) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granulated sugar (three) Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Foods Similar to Granulated sugar (three)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Granulated sugar (three) — Frequently Asked Questions

How many calories are in granulated sugar?

Granulated sugar provides 387 calories per 100 g. It contains 99.8 g of carbohydrates and no protein, fat, or fiber per 100 g.

Is granulated sugar suitable for a vegan or gluten-free diet?

According to the provided diet compatibility information, granulated sugar is suitable for vegan and gluten-free diets. It is also compatible with omnivore, vegetarian, and flexitarian diets.

Have another question about Granulated sugar (three)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.