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Granulated garlic Calories
Intense flavor, low calorie, source of minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Granulated garlic Nutrition Facts
Selected: 100 g
331
KCAL / 100G
Carbs
72.9g
· 80%
Protein
16.6g
· 18%
Fat
0.7g
· 2%
Fiber
9g
Granulated garlic Vitamins & Minerals
Vitamins
B6
1.3mg · 76% DV
B1
0.2mg · 17% DV
Vitamin C
13mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
270mg · 39% DV
Potassium ⭐
1190mg · 35% DV
Iron
6mg · 33% DV
Granulated garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granulated garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granulated garlic Contain Allergens?
No known major allergens
Which Diets Is Granulated garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Granulated garlic Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Granulated garlic
Granulated garlic — Frequently Asked Questions
How many calories are in granulated garlic?
Granulated garlic contains 331 calories per 100 g. The same amount provides 16.6 g of protein, 72.9 g of carbohydrates, and 0.7 g of fat.
Is granulated garlic suitable for a keto diet?
Granulated garlic is listed as compatible with a keto diet. Its glycemic index is 30, and it contains 72.9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.