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Granola with collagen, banana, and chocolate; source of protein and fiber, energizing.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 55%
Protein
13g
· 13%
Fat
14g
· 32%
Fiber
7g
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Per 100 g, it provides 420 calories and 13 g of protein. It also contains 55 g carbs, 14 g fat, and 7 g fiber.
It is listed as compatible with omnivore, flexitarian, and Mediterranean diets. It contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.