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Granola with collagen, banana, and chocolate; source of protein and fiber, energizing.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Granola with Collagen, Banana & Chocolate (Pacha brand) (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 33 g of carbs, 7.8 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 60 g
252
KCAL / 60G
Carbs
33g
· 12% DV
Protein
7.8g
· 16% DV
Fat
8.4g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 4.2 g | 15% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 252 kcal |
| 2 tablespoon (small) | 20 g | 84 kcal |
| 1 pack (mini) | 30 g | 126 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 cup (small) | 40 g | 168 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 1 cup (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
It is a granola featuring collagen, banana and chocolate. The product name does not establish the grain base, sweetener or collagen source, so the package’s ingredient statement is the place to find the exact formulation.
Yes, it works well as a topping. Sprinkle it over a smoothie after blending rather than blending it in, so the banana-and-chocolate granola keeps some crunch.
Yes, you can mix it into cookie dough for extra texture and banana-chocolate flavour. Baking will soften the granola, so it will not keep the same crunch as when served straight from the pack.
No, it gradually softens once it sits in milk. Pour the milk over the granola just before eating if you want to keep its crunch; letting the bowl stand makes the texture softer.
Keep it tightly sealed in a cool, dry place after opening. Exposure to humidity makes granola lose its crunch, while heat and direct sunlight can affect its texture and flavour.
The granola cannot be said to improve skin just because it contains collagen. Eating this product is not a proven treatment for skin concerns, and its name alone does not establish a specific benefit.
It can be part of a post-workout snack, since it provides carbohydrates and some protein. Pairing it with yogurt or milk adds another source of protein and makes it a more substantial option.
People with diabetes can include it if it fits their meal plan, but they should account for its carbohydrates and pair it thoughtfully with other foods. A clinician or dietitian can advise on fitting it into an individual blood-glucose plan.
Children can eat it, but it is best served as one option within a varied diet rather than as an everyday substitute for a balanced breakfast. Mixing it with yogurt or milk softens the texture for younger children.
Not by itself; weight gain is associated with consistently taking in more energy than the body uses. Because granola is easy to keep eating by the handful, serve a portion rather than eating straight from the pack.
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B6
0.13mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.11mg · 12% DV
Iron
1.92mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
192mg · 6% DV
Sodium
48mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Granola with collagen, banana and chocolate is Pacha’s packaged granola blend, combining crunchy cereal pieces with collagen, banana and chocolate. It brings together sweet banana notes and a more pronounced chocolate flavour; the texture stays crisp when eaten dry and softens in milk or yoghurt.
It works as a breakfast with milk or yoghurt, or as a crunchy topping for fruit and smoothie bowls. Per 100 g, it provides 13 g of protein and 7 g of fibre. For a lighter bowl, pair a modest portion with plain yoghurt and fresh fruit; it is also easy to take along as a snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.